Gratuit avec l'essai de 30 jours
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Hack Your Happy Hormones!
- Achieve a Happier State of Mind and Enhance Your Quality of Life
- Narrateur(s): Mae Brown
- Durée: 43 min
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Hack Your Happy Hormones!
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Description
Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you!
This book provides a comprehensive guide to help you naturally boost the power of the four happy hormones—serotonin, dopamine, oxytocin, and endorphins. You will learn practical tips and proven techniques to elevate your mood, increase your energy, improve cognition, and reduce stress. You will gain the knowledge to create and sustain a healthier, happier, and more meaningful life with the assistance of these happy hormones. Plus, you will not require medications or hormone-replacement therapy to accomplish this.
Benefits from listening to this book:
- Unlock the keys to naturally increasing your "happy hormones"
- Achieve greater happiness and fulfillment in your daily life
- Reduce stress and anxiety while improving mood and cognition
What’s included in the book:
- The four happy hormones and how they work
- How to naturally boost the power of these hormones
- Practical tips and proven techniques for stress reduction
- Step-by-step guide for increasing your happiness
Take control of your emotional and physical well-being, and begin your journey to greater happiness and fulfillment today.