Happy Habits
21 Ways to Transform Your Mindset and Your Life with Daily Practices of Joy and Gratitude
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Happy Habits
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Narrateur(s):
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Maxwell Glick
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Auteur(s):
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Addisson J. Miller
À propos de cet audio
Looking for a way to transform your life and cultivate a more joyful and fulfilling existence? Look no further than Happy Habits: 21 Ways to Transform Your Mindset and Your Life with Daily Practices of Joy and Gratitude.
In this transformative guide, author Addisson J.Miller offers a practical and actionable roadmap to help you create a life filled with happiness and gratitude. Drawing on her years of experience in the wellness industry, Jones provides 21 powerful habits that can help you shift your mindset, cultivate joy, and find gratitude in even the smallest moments of your day.
With Happy Habits, you'll learn how to:
- Cultivate a daily gratitude practice to increase feelings of positivity and happiness.
- Develop a mindfulness practice to help you stay present and centered throughout the day.
- Build healthy habits that support your physical and emotional well-being.
- Create a supportive and uplifting social network that helps you stay motivated and inspired.
- Find purpose and meaning in your life by connecting with your values and passions.
And much more!
Whether you're looking to overcome feelings of anxiety and depression, or simply want to live a more joyful and fulfilling life, Happy Habits has everything you need to get started. With easy-to-follow exercises, practical tips, and inspiring stories, this book is the ultimate guide to creating a life that is filled with joy, gratitude, and purpose.
©2023 Addison J Miller (P)2023 Addison J Miller