Gratuit avec l'essai de 30 jours
-
Hard to Kill
- Master the Mindset to Maximize Your Years
- Narrateur(s): Jaime Seeman
- Durée: 3 h et 7 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 18,74$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 8 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
-
Great book
- Écrit par Yvonne S le 2023-02-07
Auteur(s): Dr. Mindy Pelz
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- Auteur(s): Judy Cho
- Narrateur(s): Judy Cho
- Durée: 11 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
-
-
Absolutely amazing
- Écrit par Jon Brehaut le 2023-03-05
Auteur(s): Judy Cho
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
-
-
So glad I picked this up!
- Écrit par Aurora Blue le 2023-09-25
Auteur(s): Dr. Mindy Pelz
-
I'm So Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Auteur(s): Amy Shah MD
- Narrateur(s): Amy Shah MD, Rasika Mathur
- Durée: 6 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
-
-
I wanted so much to like it
- Écrit par Allison Arnott le 2023-08-09
Auteur(s): Amy Shah MD
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- Auteur(s): Dr. Gabrielle Lyon
- Narrateur(s): Dr. Gabrielle Lyon
- Durée: 9 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
-
the poor reading style with crazed inflection mid sentence for no reason
- Écrit par valeri le 2024-02-23
Auteur(s): Dr. Gabrielle Lyon
-
The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- Auteur(s): Lisa Mosconi, Maria Shriver
- Narrateur(s): Brittany Pressley
- Durée: 10 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
-
-
Glad I listened!
- Écrit par Margaret Costa le 2023-10-12
Auteur(s): Lisa Mosconi, Autres
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 8 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
-
Great book
- Écrit par Yvonne S le 2023-02-07
Auteur(s): Dr. Mindy Pelz
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- Auteur(s): Judy Cho
- Narrateur(s): Judy Cho
- Durée: 11 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
-
-
Absolutely amazing
- Écrit par Jon Brehaut le 2023-03-05
Auteur(s): Judy Cho
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
-
-
So glad I picked this up!
- Écrit par Aurora Blue le 2023-09-25
Auteur(s): Dr. Mindy Pelz
-
I'm So Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Auteur(s): Amy Shah MD
- Narrateur(s): Amy Shah MD, Rasika Mathur
- Durée: 6 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
-
-
I wanted so much to like it
- Écrit par Allison Arnott le 2023-08-09
Auteur(s): Amy Shah MD
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- Auteur(s): Dr. Gabrielle Lyon
- Narrateur(s): Dr. Gabrielle Lyon
- Durée: 9 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
-
the poor reading style with crazed inflection mid sentence for no reason
- Écrit par valeri le 2024-02-23
Auteur(s): Dr. Gabrielle Lyon
-
The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- Auteur(s): Lisa Mosconi, Maria Shriver
- Narrateur(s): Brittany Pressley
- Durée: 10 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
-
-
Glad I listened!
- Écrit par Margaret Costa le 2023-10-12
Auteur(s): Lisa Mosconi, Autres
Description
A lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health: pillar 1: nutrition, pillar 2: movement, pillar 3: sleep, pillar 4: mindset, and pillar 5: environment.
Hard to Kill will give you a road map that will help you to master those five pillars, making you physically, mentally, and spiritually strong. A mistake made more than once is a choice. Choose to be Hard to Kill.