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Hardcore Self Help: F**k Depression
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
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Description
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
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- Amazon Customer
- 2023-11-07
Awesome book
Listened to this while in very deep depression without seeing much light. It truly helped me to gain some perspective and clarity
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- Amazon Customer
- 2020-03-07
Fantastic book!!
An absolutely fantastic book that has helped me a great deal. Read it, it'll help. ❤
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- Amazon Customer
- 2021-12-15
Good book
It debunked some misconceptions I had about the topic and clarified some strategies to deal with depression. I felt it is written in a "realistic" way, like a friend was talking to you about his/her situation.
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- Ahmed
- 2021-03-12
Easy listen
Easy to follow, easy to listen with very good advice on how to start dealing with depression
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- Louis
- 2022-12-26
I needed this
His straight in your face, unfiltered view on depression is amazing and exactly what I needed
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- Lisa
- 2023-01-20
Great book!
Well done Dr. Duff! I looked forward to each chapter. Can't wait to read Fuck anxiety!
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- Joseph
- 2023-05-31
Lots of useful information
This book breaks down depression, building a support network, when to get additional help such a psychologist, talks about medication. Overall this book can be a good informative resource for people surviving from depression, or if anyone that would like to know more about depression.
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- Amazon Customer
- 2021-07-29
A Great Authors Work
Dr Rob is charming, witty and very relatable. He has researched and treated this subject enough to give us in depth and useful knowledge about the physical and mental traits of depression. He sure made it easy to understand. Venturing into this book, depression is not something I suffer from, mental health awareness is something I'm not as passionate about. Robert Duff offers many techniques useful in many aspects of life from home, work or school. Even though they may not apply to me, I am still going to use a few of these techniques just to see how they work for me. I enjoyed learning about this subject. I really liked the way that this book is written. The content and the way the author conveys the messages to us is not depressing.
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