Page de couverture de Healing Your Anxiety Through Breathwork

Healing Your Anxiety Through Breathwork

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Healing Your Anxiety Through Breathwork

Auteur(s): Samantha Skelly
Narrateur(s): Samantha Skelly
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 8,74 $

Acheter pour 8,74 $

À propos de cet audio

 In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm and anxiety. Through the power of the breath we will integrate into the body and allow the breath to heal the body.Breathwork is a transformational practice that allows the mind to relax and surrender so the body can be the healer. After the journey is complete, you will discover a deeper and more connected relationship to your body, you will be able to shift anxiety in your body and access states of deep peace within your mind. Samantha introduces you the specific breathing pattern in the first two tracks. In the remaining audio tracks, Samantha guides you on six separate breathwork journeys, each lasting approximately 25 minutes. Each journey has accompanying percussion and healing music.Breathwork is not recommend for pregnant women. Also, if you have any medical conditions or are currently taking medication, please consult your doctor before starting breathwork. Medical conditions may include, but are not limited to, high blood pressure, depression, PTSD, kidney disease, heart disease, chronic panic attacks, and asthma. For more information, please click here. Track Listing:Track 1 WelcomeTrack 2 Breathwork Pattern InstructionTrack 3 Feeling Safe In the Body (Journey 1)Track 4 Discovering Intuition (Journey 2)Track 5 Increasing Personal Power (Journey 3)Track 6 Healing through Feeling (Journey 4)Track 7 Learning Self Trust (Journey 5)Track 8 Opening the Heart Space for Healing (Journey 6) Développement personnel Médecine alternative Méditation Psychologie et santé mentale Réussite Santé mentale
Pas encore de commentaire