Gratuit avec l'essai de 30 jours

  • Healing Your Emotional Self

  • A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
  • Auteur(s): Beverly Engel
  • Narrateur(s): Vanessa Hart
  • Durée: 8 h et 51 min
  • 4,8 out of 5 stars (10 évaluations)

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Healing Your Emotional Self

Auteur(s): Beverly Engel
Narrateur(s): Vanessa Hart
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Description

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one. 

Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to: 

  • Create a positive self-image separate from your abusive parents' distorted picture 
  • Separate emotionally from your parents and provide for yourself what you missed as a child 
  • Discover who you really are – including your likes, dislikes, values, goals, and dreams – by creating a word self-portrait and using other Mirror Therapy techniques 
  • Overcome your tendency toward self-blame, self-hatred, and self-destructiveness 
  • Learn self-nurturing and set effective limits to help you control your tendency to overeat, drink too much, overspend, and/or overwork 
  • Become the person you are meant to be by being more accepting of yourself 

Learn to love who you see in the mirror with the breakthrough program found in Healing Your Emotional Self

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2006 Beverly Engel (P)2012 Audible, Inc.

Ce que les auditeurs disent de Healing Your Emotional Self

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
  • 5 étoiles
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Performance
  • 4.5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    6
  • 4 étoiles
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  • 3 étoiles
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  • 1 étoile
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Filtrer
  • Au global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars

Good for evaluation of self

Lists possible scenarios and outcomes of said scenarios and you can identify which applies and have an understanding of the journey you need to take to heal however one point was the mirror exercise was highlighted as the most important technique and had very little information about it..in my opinion … I did learn a lot about myself and able to identify many areas that I needed validated and my parents due to their “narcissistic” tendencies are never going to validate

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Liked it

The author has a lot of healing exercises in the book to help healing. I think these would be beneficial.

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Really helpful

I thought it was really with dealing wing childhood trauma where parents are concerned but I would have liked some direction on how to deal with parents that are deceased.

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