Healing Your Inner Child: A Self-Guided Path to Rediscovery and Reparenting

Have you ever wondered why you react the way you do in relationships, or why certain triggers cut so deeply? The answers may lie in your inner child—the part of you still carrying wounds from the past.

Healing Your Inner Child is a personal guide to understanding the roots of emotional pain and learning how to break free. Written for everyday people—especially those who may never step into a therapy office—this audiobook brings the healing strategies therapists use into the comfort of your own space.

Through ten real-life-inspired therapy sessions, you’ll walk alongside Licensed Professional Counselor Pamela Haga as if sitting in her office. She demystifies the process of inner child healing and reparenting, making it accessible, compassionate, and practical.

Inside, you’ll discover how to:

• Understand Trauma and Your Brain—See how past experiences shape your present reactions.
• Identify Generational Scripts—Break free from inherited patterns that no longer serve you.
• Regulate Your Emotions—Use powerful tools to calm your nervous system and handle life’s challenges with grace.
• Nurture Your Inner Child—Practice self-compassion, loving self-talk, and give yourself the care you may have missed.
• Explore Alternative Approaches—Learn how Internal Family Systems (IFS) and the CTFAR model can shift the way you see yourself.
• Set Healthy Boundaries—Protect your peace and stand firm in your truth.
• Heal Through Relationships—Discover how tending to your wounds transforms the way you show up for others, including your children.

This audiobook is for the generational script-breakers, the overthinkers, the people-pleasers, and anyone who has ever felt “not enough.”

It’s for those ready to reconnect with who they were before the world told them who to be.

It’s time to heal, reclaim your story, and rewrite your script.