Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child

Do you ever feel stuck in the same painful relationship patterns—craving love but fearing it at the same time?
Do you silence your needs, overgive, or feel like you have to earn love to be worthy of it?

If so, you’re not broken—you’re carrying the echoes of an unhealed childhood.

Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.

Inside, you’ll learn how to:

• Recognize hidden forms of emotional neglect and their lasting impact
• Meet and nurture your inner child with compassion and care
• Reparent yourself and become the loving, safe presence you always needed
• Overcome codependency and learn to set healthy boundaries
• Build emotional regulation skills and create secure, connected relationships

With practical exercises, reflective prompts, and deeply validating insights, this book helps you reconnect with the part of you that’s been waiting to feel seen, safe, and loved.

Your story doesn’t end with your trauma. It begins with your healing.
You can rewrite the narrative—and this time, you get to choose love, safety, and freedom.