Page de couverture de Health & Wellbeing on a Budget

Health & Wellbeing on a Budget

Simple and Affordable Strategies for a Healthier, Happier You

 Aperçu
OFFRE D'UNE DURÉE LIMITÉE

3 mois gratuits
Essayer pour 0,00 $
L'offre prend fin le 31 juillet 2025 à 23 h 59, heure du Pacifique.
Choisissez 1 livre audio par mois dans notre collection inégalée.
Écoutez à volonté des milliers de livres audio, de titres originaux et de balados.
Accédez à des promotions et à des soldes exclusifs.
Après 3 mois, Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois. Annulation possible à tout moment.

Health & Wellbeing on a Budget

Auteur(s): Jane Thurnell-Read
Narrateur(s): Paula Hunt
Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 31 juillet 2025 à 23 h 59, heure du Pacifique. Annulation possible à tout moment.

Acheter pour 18,74 $

Acheter pour 18,74 $

Confirmer l'achat
Payer avec la carte finissant par
Changer de mode de paiement
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Transform Your Health and Happiness—Without Breaking the Bank!
Discover how to live well, feel energised, and enjoy vibrant health with simple, budget-friendly strategies that truly work.

Busting Common Wellness Myths:

  • Myth: Being healthy means restrictions and sacrifice.
    Truth: Eating well and staying active can lift your mood, reduce stress, and boost energy—no extreme measures needed.
  • Myth: Fitness requires pricey memberships.
    Truth: Discover a wealth of free, effective resources shared in this book.
  • Myth: Self-care is indulgent and expensive.
    Truth: Real self-care is about small, joyful habits that fit easily into your daily life.
  • Myth: Living well takes too much time and money.
    Truth: Wellness doesn’t need to cost a penny. Learn simple strategies that work for busy lives.

Inside This Book, You’ll Learn How To:

  • Ease stress with natural techniques like bird song, butterfly hugs, and more.
  • Curb cravings, sleep better, and break bad habits using the right aromatherapy oils.
  • Replace sugar with a delicious, tooth-friendly alternative.
  • Get active with free home workouts—even if you prefer to exercise sitting down.
  • Train your brain to crave healthier foods naturally—no willpower needed.
  • Unlock lasting happiness by shifting your mindset and focusing on joy.

Why This Book Works for Everyone:

  • Proven strategies: Affordable methods that deliver real, life-changing results.
  • Time-saving tips: Perfect for busy schedules—achieve wellness in minutes a day.
  • Empowering insights: Accessible advice to help you live better without overspending.

If you're ready to feel healthier, happier, and more energised—all while staying within your budget—scroll up and click “Add to Cart” now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jane Thurnell-Read (P)2025 Jane Thurnell-Read Développement personnel Gestion du stress Réussite Bonheur Argent Santé Exercice physique Habitudes Mythologie

Ce que les auditeurs disent de Health & Wellbeing on a Budget

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Performance
  • 5 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 5 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Classer par :
Filtrer
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour ZK

As expected, another fantastic, evidence-based gem

Having read and thoroughly enjoyed Jane Thurnell-Read’s previous books, I was delighted to read 'Health and Wellbeing on a Budget'. Once again, the author delivers a concise, accessible, and evidence-informed guide — this time tackling a topic that feels particularly timely and essential. In an era where health advice is often bundled with expensive supplements, gadgets, or wellness trends, this book is a breath of fresh air. Jane reminds us that wellbeing doesn’t need to come with a hefty price tag. True to her signature style, the book is grounded in the pillars of lifestyle medicine, and each recommendation is practical, realistic, and backed by science. The author addresses everything from nutrition and movement to sleep and stress, offering small, sustainable steps that respect the financial realities many people face today. Her writing is as warm and conversational as ever, making the book easy to digest, while also being deeply informative. I especially appreciated the compassionate tone and the recognition of barriers people may face — there’s no judgment here, only empowerment. This book is for anyone looking to improve their health without breaking the bank. Thank you once again, Jane Thurnell-Read, for your dedication to helping others live well.

Signaler

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.