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Health at Every Size

The Surprising Truth About Your Weight

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Health at Every Size

Auteur(s): Linda Bacon
Narrateur(s): Emily Durante
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À propos de cet audio

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.

The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2008 Linda Bacon, PhD; additional materials copyright 2010 by Linda Bacon, PhD (P)2016 Tantor Développement personnel Hygiène et mode de vie sain Mise en forme, régime et nutrition Positivité corporelle Psychologie Psychologie et santé mentale Régimes, nutrition et alimentation équilibrée Santé mentale Santé Nutrition Alimentation saine Exercice physique
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This book is well researched and documented. Her writing is easy to read and understand. I feel this is a life changing book for me - thank you for the information!

Eye opening!

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A lot of really good information in this book. The lady reading the book wasn’t my favourite, her voice was difficult to listen to for that long. Other than that it was great.

Very Informative

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A fantastic book that is not scientific and accessible, detailed but compassionate. it is a crucial read or listen, for anyone interested in real health. I found the narrator's voice perfect for the material.

brilliant

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Thank you for this book. I have been harbouring so much judgement for myself and others about weight. This has freed me from a lot of my demons. There was so much to learn, that I’ll be listening to this over and over!

Wow.

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