Gratuit avec l'essai de 30 jours
-
Healthy Weight Without Willpower
- How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed
- Narrateur(s): Abram Anderson
- Durée: 2 h et 30 min
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Healthy Weight Without Willpower
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Description
Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want. The techniques within this audiobook were crafted throughout the years I’ve been running Abram’s Kaizen Method Training Program (KMTP), my physical and mental health program.
This audiobook will go through the exact strategies used by thousands of women that have helped them balance their hormones, lose weight, reset their microbiome, improve emotional well-being, and love how they look—all accomplished without counting calories, taking supplements, or using willpower.