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Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

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Healthy as F*ck

Auteur(s): Oonagh Duncan
Narrateur(s): Oonagh Duncan
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À propos de cet audio

 #1 Globe and Mail Bestseller

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck. Développement personnel Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Réussite Carrière Bonheur Inspirant Spirituel Drôle Santé Nutrition Alimentation saine Habitudes Exercice physique

Ce que les critiques en disent

“A no-BS guide to looking and feeling your best that doesn’t make you want to cry into a salad? Hell yes! Healthy as F*ck is a different kind of weight-loss book—because it’s not just about dropping pounds; it’s about dropping judgment. Hilarious and legitimately inspiring. I loved it.” —Sarah Knight, New York Times bestselling author of Calm the F*ck Down

“Hilarious, laugh-out-loud funny, and straight to the point, Oonagh doesn't mince her words. If you want to get off the weight-loss roller coaster and ditch the exhausting diet mentality to feel and look your best, Healthy as F*ck is packed with advice that actually works because it's not about a diet, it's about a lifestyle.” —Joy McCarthy, CNP and bestselling author of Joyous Health and Joyous Detox

“I love Oonagh’s ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!” —Harley Pasternak, New York Times bestselling author of The Body Reset Diet

“Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly Healthy as F*ck provides some foundational habits and strategies to help you make lasting, long-term changes for your well-being.” —Michael Greger, MD, Founder of NutritionFacts.org, and New York Times bestselling author of How Not to Die

“Healthy as F*ck is a smart, funny, and practical guide to revolutionizing your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out. She’ll make you laugh, she’ll make you think, and she’ll give you just the kick in the you-know-what that you need to put healthy habits into action.” —Ocean Robbins, author of 31-Day Food Revolution

“Duncan empowers failed dieters to change their habits. . . . She makes working out first thing in the morning and downing loads of vegetables sound fun.” —Booklist
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Her goals to assist people in achieving their healthy lifestyle, is valid. We are made up of habits. Finding their triggers, assessing how they affect us, and treating them is key.

Her ability to identify these through story and example is extremely entertaining and hits the spot in so many ways.

I’m implementing these aspects

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I love Oonagh's frank, yet loving, advice. This is a book I turn to again and again when I need another dose of Why I'm Doing This, because changing habits and lifestyles is HARD. She breaks it all down into 7 Habits that every healthy person has, which is just what I needed to get started on this journey. Thank you Oonagh!

Absolutely Fantastic!!

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If you need that last kick to not give up, this is the best book for it

Excelent book

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loved this book. not only was it an good (funny) read, but the material was easy to understand and really helpful.
10/10
would recommend

f*cking amazing!

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I enjoyed this book. at first I thought I think I'll return it however once I got into it it went really well. some great ideas on how to change your life but not live a life that allows for no fun or rewards. highly recommend very good.

SOME GREAT STUFF HERE

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I kind of have to believe that because I wrote it. :)
But in all honesty - this book has been helping a lot of people and I'm so grateful for that.
And big thanks to everyone who is taking the time to write reviews!

THIS IS THE BEST BOOK IN THE HISTORY OF THE WORLD

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It took quite a few chapters to really get to any substance. The beginning was just filler.

After that, the message was good but trying too hard with the swearing and the feminist aspect of it was annoying.

A little too much

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this is a must read book, it really hit home for me. I think it will change the way you think of dieting forever.

fantastic book!!

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straight to the point honest and no bullshit pseudoscience. I am glad I purchased - this will be a bok I will review when I need a reminder.

the best motivation.

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Oonagh narrates so well, l finished listening in 2 days! l kicked out the old and embraced the new while she amused me with relatable stories and perspectives. She shares clear cut, no-nonsense realities of why we keep ourselves unhappy and gives simple new habits that when followed will surely bring anyone to attaining happiness. The habit/reward tool Oonagh talks about can be used to design, measure and be applied to anyone's situation and not just with weight loss or fitness. It's really great!
Tony Robbins is my secret boyfriend too and my Nine Inch Nails days are long gone, but it doesn't mean they aren't in my kick-ass playlist! Fantastic book!
l thoroughly enjoyed it and will recommend it to all of my fuck-it friends!

Engaging! Ready to be one healthy MF!

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