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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Auteur(s): Shaun Francis
- Narrateur(s): Josh Goodman
- Durée: 5 h et 12 min
- Version intégrale
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Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
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Good advice ... but ...
- Écrit par MMH Toronto le 2019-02-13
Auteur(s): Shaun Francis
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Debt-Free Forever
- Take Control of Your Money and Your Life
- Auteur(s): Gail Vaz-Oxlade
- Narrateur(s): Gail Vaz-Oxlade
- Durée: 8 h et 14 min
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If you’re afraid to open your bills, if you’ve never added up how much you owe, if you can’t even imagine being debt-free, it’s time to join the thousands of people Gail Vaz-Oxlade has helped. Her straightforward approach to money management is based on self-control, hard work, and prioritizing what’s really important. In Debt-Free Forever, Gail gives you a clear strategy and the steps needed to implement it. So if you’re finished with excuses, overdue notices, and maxed-out credit cards, buy this audiobook, follow Gail’s plan, and start becoming debt-free forever.
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Learned More Than Expected
- Écrit par Utilisateur anonyme le 2018-08-10
Auteur(s): Gail Vaz-Oxlade
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Auteur(s): Stephen Guise
- Narrateur(s): Daniel Penz
- Durée: 10 h et 15 min
- Version intégrale
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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poorly written, extremely repetitive
- Écrit par Bradley Arsenault le 2022-05-30
Auteur(s): Stephen Guise
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
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It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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Life-changing
- Écrit par Hazel le 2020-08-02
Auteur(s): Nina Purewal, Autres
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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FANTASTIC BOOK AND AUDIBLE READER
- Écrit par Nano le 2019-06-08
Auteur(s): Jason Fung
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On Fire
- The Burning Case for a Green New Deal
- Auteur(s): Naomi Klein
- Narrateur(s): Naomi Klein, Rebecca Lowman
- Durée: 10 h et 21 min
- Version intégrale
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Performance
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Histoire
For more than 20 years, Naomi Klein has been the foremost chronicler of the economic war waged on both people and planet - and the champion of a sweeping environmental agenda with stability and justice at its center. In lucid dispatches from the frontlines - from the ghostly Great Barrier Reef, to the annual smoke-choked skies of the Pacific Northwest, to post-hurricane Puerto Rico, to a Vatican attempting an unprecedented "ecological conversion".
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This book is all about Naomi
- Écrit par adam graham le 2019-10-16
Auteur(s): Naomi Klein
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Auteur(s): Shaun Francis
- Narrateur(s): Josh Goodman
- Durée: 5 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
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Good advice ... but ...
- Écrit par MMH Toronto le 2019-02-13
Auteur(s): Shaun Francis
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Debt-Free Forever
- Take Control of Your Money and Your Life
- Auteur(s): Gail Vaz-Oxlade
- Narrateur(s): Gail Vaz-Oxlade
- Durée: 8 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you’re afraid to open your bills, if you’ve never added up how much you owe, if you can’t even imagine being debt-free, it’s time to join the thousands of people Gail Vaz-Oxlade has helped. Her straightforward approach to money management is based on self-control, hard work, and prioritizing what’s really important. In Debt-Free Forever, Gail gives you a clear strategy and the steps needed to implement it. So if you’re finished with excuses, overdue notices, and maxed-out credit cards, buy this audiobook, follow Gail’s plan, and start becoming debt-free forever.
-
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Learned More Than Expected
- Écrit par Utilisateur anonyme le 2018-08-10
Auteur(s): Gail Vaz-Oxlade
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Auteur(s): Stephen Guise
- Narrateur(s): Daniel Penz
- Durée: 10 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
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poorly written, extremely repetitive
- Écrit par Bradley Arsenault le 2022-05-30
Auteur(s): Stephen Guise
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
-
Au global
-
Performance
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Histoire
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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Life-changing
- Écrit par Hazel le 2020-08-02
Auteur(s): Nina Purewal, Autres
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
-
-
FANTASTIC BOOK AND AUDIBLE READER
- Écrit par Nano le 2019-06-08
Auteur(s): Jason Fung
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On Fire
- The Burning Case for a Green New Deal
- Auteur(s): Naomi Klein
- Narrateur(s): Naomi Klein, Rebecca Lowman
- Durée: 10 h et 21 min
- Version intégrale
-
Au global
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Performance
-
Histoire
For more than 20 years, Naomi Klein has been the foremost chronicler of the economic war waged on both people and planet - and the champion of a sweeping environmental agenda with stability and justice at its center. In lucid dispatches from the frontlines - from the ghostly Great Barrier Reef, to the annual smoke-choked skies of the Pacific Northwest, to post-hurricane Puerto Rico, to a Vatican attempting an unprecedented "ecological conversion".
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This book is all about Naomi
- Écrit par adam graham le 2019-10-16
Auteur(s): Naomi Klein
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Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Version intégrale
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr. Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Pure Gold! Very enlightening and educational
- Écrit par JPIZZLE81 le 2022-05-26
Auteur(s): Julie Smith
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Cat and Nat's Mom Truths
- Embarrassing Stories and Brutally Honest Advice on the Extremely Real Struggle of Motherhood
- Auteur(s): Catherine Belknap, Natalie Telfer
- Narrateur(s): Catherine Belknap, Natalie Telfer
- Durée: 4 h et 47 min
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Hilarious best friends Cat and Nat created a massive online community of moms by sharing their ultra-real and just a bit R-rated dispatches from the mom trenches. From what not to eat a few days after giving birth (chicken wings) to the most effective ways to dodge post-partum sex, Cat & Nat’s Mom Truths shares everything no one will tell you about having kids.
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Best book ever
- Écrit par Kim le 2020-05-13
Auteur(s): Catherine Belknap, Autres
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Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- Auteur(s): Jen Sincero
- Narrateur(s): Jen Sincero
- Durée: 4 h et 51 min
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Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
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Fantastic book
- Écrit par Sarah le 2021-06-14
Auteur(s): Jen Sincero
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
Auteur(s): Brianna Wiest
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Auteur(s): Nina Savelle-Rocklin
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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No dieting!
- Écrit par KC le 2020-07-08
Auteur(s): Nina Savelle-Rocklin
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- Auteur(s): Ellie Goulding
- Narrateur(s): Hollie Hales
- Durée: 4 h et 51 min
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Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.
Auteur(s): Ellie Goulding
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Auteur(s): Mel Robbins
- Narrateur(s): Mel Robbins
- Durée: 10 h et 3 min
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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10 hours of buzzword
- Écrit par Client d'Amazon le 2020-12-20
Auteur(s): Mel Robbins
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Auteur(s): Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrateur(s): Tia Rider
- Durée: 3 h et 55 min
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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A Self-Help Book That Really Helps
- Écrit par Pat in Vancouver le 2021-02-10
Auteur(s): Dayna Lee-Baggley PhD, Autres
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée: 7 h et 36 min
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
Auteur(s): Dr. Jason Fung, Autres
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Auteur(s): Autumn Calabrese
- Narrateur(s): Autumn Calabrese, Kimberly M. Wetherell
- Durée: 4 h et 44 min
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
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Inspirational
- Écrit par Melissa & Gary Barr le 2021-07-30
Auteur(s): Autumn Calabrese
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- Auteur(s): Elizabeth Benton
- Narrateur(s): Elizabeth Benton
- Durée: 8 h et 24 min
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I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
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seriously good life advice
- Écrit par Utilisateur anonyme le 2021-12-29
Auteur(s): Elizabeth Benton
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The Greatness Guide
- 101 Lessons for Making What’s Good at Work and in Life Even Better
- Auteur(s): Robin Sharma
- Narrateur(s): Adam Verner
- Durée: 4 h et 17 min
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Each one of us is called to greatness. We can have a significant impact on the world around us - if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you. Passionate, provocative, and full of big ideas that will challenge and transform, The Greatness Guide is one of those rare books that will release your potential and awaken your best self. Make the leap today and learn what the best do to become even better.
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Good content, didn’t enjoy narration
- Écrit par Christal Fehr le 2020-08-04
Auteur(s): Robin Sharma
Description
Number One Globe and Mail Best Seller
Join the movement. Ditch the diet.
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f--k.
Ce que les critiques en disent
“A no-BS guide to looking and feeling your best that doesn’t make you want to cry into a salad? Hell yes! Healthy as F*ck is a different kind of weight-loss book - because it’s not just about dropping pounds; it’s about dropping judgment. Hilarious and legitimately inspiring. I loved it.” (Sarah Knight, New York Times best-selling author of Calm the F*ck Down)
“I love Oonagh’s ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!” (Harley Pasternak, New York Times best-selling author of The Body Reset Diet)
“Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly Healthy as F*ck provides some foundational habits and strategies to help you make lasting, long-term changes for your well-being.” (Michael Greger, MD, Founder of NutritionFacts.org, and New York Times best-selling author of How Not to Die)
Ce que les auditeurs disent de Healthy as F*ck
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Client d'Amazon
- 2020-06-27
A F*cking Blessing of a Book
I picked up this (audio)book while already well advanced in my "get healthier" process. I had already lost about 60 pounds, from 249 to 187.
This book reinforced the approach I had slowly transitioned too: you have to develop enjoyable healthy habits in order to make your fitness and overall health sustainable and a lifestyle.
This book helped me transitioning towards what I want for ME and understand that health is a feeling and not a number on a scale.
I could write all day about this book, it is amazing. I also thank the author for sharing relatable thoughts and ideas that helped unfog my brain.
Also, although this book is written and addressed to women, I never felt once that, as a man, something in the book didn't apply. I don't care if you are a guy and a total bro. Get this f*cking book if you are aiming towards being one highly healthy mother***er!
The author told me I was slowly blossoming into a beautiful woman.
God damn right I am!
28 les gens ont trouvé cela utile
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- Simon
- 2019-11-16
for girls only
Authour write for girls only... ........... no really what i' m looking for. sentences like I got you girls is not really uplifting for mens. but seem like a good book.
19 les gens ont trouvé cela utile
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- Cullin Blackwell
- 2019-12-12
Not written for me but still useful
This book is definitely written for the married woman in her 40’s but a single male in his 30’s can still find useful information and hilarious quotes and excerpts
12 les gens ont trouvé cela utile
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- Tifannie
- 2020-06-05
Game changer
As a 20 something that was an avid crossfiter and Olympic lifter this book was a game changer for me. I was used to yo-yoing between super fit and impeccable routines to no motivation, time, energy and gaining weight. This Audiobook helped me hone in on why staying fit with "the look" I wanted was difficult to maintain and how to reach my real goals.
5 les gens ont trouvé cela utile
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- Stephanie Seguin
- 2020-01-22
Sustainable and motivational!
I'm one of this who've tried it all in the weight-loss and wellness game, and I have to say this is the first time I felt and approach could be sustainable for life. Love this book and have already listened to it twice in the two weeks since I downloaded it. Highly recommended!
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- Jessica Pchajek
- 2020-07-11
Very geared toward middle aged moms
Although I loved the overall tone, it was hard to get passed the fact that the target audience is not only obvious but heavily referenced. I get that it's a self help book for weight loss and healthy living. It's just that I'm a 28 year old woman with no children. I haven't been seeking the weight loss secret for 10+ years. I don't give myself all day every day to my family. Maybe I'm in the minority here, that's okay. I just had to work a little harder to connect with the message. I will say, I love that Oonagh is a child of the 70s/80s because I love all the retro references and the playlists are amazing. I just wish they were on spotify and not Google music, though. Oh well!
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- Benita$007
- 2019-10-24
I’m implementing these aspects
Her goals to assist people in achieving their healthy lifestyle, is valid. We are made up of habits. Finding their triggers, assessing how they affect us, and treating them is key.
Her ability to identify these through story and example is extremely entertaining and hits the spot in so many ways.
3 les gens ont trouvé cela utile
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- Amazon Customer
- 2019-10-07
fantastic book!!
this is a must read book, it really hit home for me. I think it will change the way you think of dieting forever.
3 les gens ont trouvé cela utile
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- Donna
- 2021-01-03
AWESOME AS F*CK
loved it, tells it like it is. cuts through the bullshit
it was a great listen. learned lots. ready to get started
2 les gens ont trouvé cela utile
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- Dorcas Celis Ramirez
- 2020-07-17
Excelent book
If you need that last kick to not give up, this is the best book for it
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- Marty Ritz
- 2021-06-20
F*CK'N... AWESOME BOOK!!!
Loved listening to it because it wasn't boring. Fresh. Funny. Creative. Practical. Entertaining. Applicable. Hilarious. Memorable. Re-Listen Worthy.