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Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

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Healthy as F*ck

Auteur(s): Oonagh Duncan
Narrateur(s): Oonagh Duncan
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À propos de cet audio

Number One Globe and Mail Best Seller

Join the movement. Ditch the diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f--k.

©2019 Oonagh Duncan (P)2019 Penguin Random House Canada Développement personnel Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Réussite Carrière Bonheur Inspirant Spirituel Drôle Santé Nutrition Alimentation saine Habitudes Exercice physique

Ce que les critiques en disent

“A no-BS guide to looking and feeling your best that doesn’t make you want to cry into a salad? Hell yes! Healthy as F*ck is a different kind of weight-loss book - because it’s not just about dropping pounds; it’s about dropping judgment. Hilarious and legitimately inspiring. I loved it.” (Sarah Knight, New York Times best-selling author of Calm the F*ck Down)

“I love Oonagh’s ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!” (Harley Pasternak, New York Times best-selling author of The Body Reset Diet)

“Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly Healthy as F*ck provides some foundational habits and strategies to help you make lasting, long-term changes for your well-being.” (Michael Greger, MD, Founder of NutritionFacts.org, and New York Times best-selling author of How Not to Die)
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Her goals to assist people in achieving their healthy lifestyle, is valid. We are made up of habits. Finding their triggers, assessing how they affect us, and treating them is key.

Her ability to identify these through story and example is extremely entertaining and hits the spot in so many ways.

I’m implementing these aspects

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I love Oonagh's frank, yet loving, advice. This is a book I turn to again and again when I need another dose of Why I'm Doing This, because changing habits and lifestyles is HARD. She breaks it all down into 7 Habits that every healthy person has, which is just what I needed to get started on this journey. Thank you Oonagh!

Absolutely Fantastic!!

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Absolutely fantastic! Feeling so inspired and motivated.. I listened to this book over 5 days and started implementing the habits while listening and I’m already down 2 lbs! It’s similar to atomic habits if you enjoyed that book but this one is health specific which is awesome. It is fem language but the advice is relevant to anyone.. 10/10!

Love love love!

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I really enjoyed listening to this book. I felt it took a really fresh approach to weight control and self image. I'm on my second listen now. So many times I was nodding in agreement, A fun read for driving in the car.

I loved this book--she is so funny!

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Oonagh is a great narrator, I found her story very inspiring. I really enjoyed this audiobook and look forward to putting all her health advice into motion.

Easy listening

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As I listen to the first several chapters, I can’t help but thinking over and over, “I’ve heard all of this before!” And then it’s confirmed in a later chapter. She’s at the very least a Tony Robbins follower.
As a male, this book is written for females firstly, but anyone can apply the techniques offered.
I’m also a USN veteran- a sailor at heart. So while F bombs don’t bother me, there were too many in this book in my opinion. I do understand the usage to emphasize but keep it in check.
So if you’re female you’ll connect with this book likely. If you’re masculine, you’ll probably put it down, but you ought not to as it’s worth finishing and implementing the strategies laid out.

Textbook Anthony Robbins

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If you need that last kick to not give up, this is the best book for it

Excelent book

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loved this book. not only was it an good (funny) read, but the material was easy to understand and really helpful.
10/10
would recommend

f*cking amazing!

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I enjoyed this book. at first I thought I think I'll return it however once I got into it it went really well. some great ideas on how to change your life but not live a life that allows for no fun or rewards. highly recommend very good.

SOME GREAT STUFF HERE

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I kind of have to believe that because I wrote it. :)
But in all honesty - this book has been helping a lot of people and I'm so grateful for that.
And big thanks to everyone who is taking the time to write reviews!

THIS IS THE BEST BOOK IN THE HISTORY OF THE WORLD

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