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Healthy at 100

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Healthy at 100

Auteur(s): John Robbins
Narrateur(s): Raymond Todd
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À propos de cet audio

 Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.

Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.

©2006 John Robbins (P)2006 Blackstone Audio Inc. Développement personnel Hygiène et mode de vie sain Santé Alimentation saine Nutrition Végétalien Longévité Exercice physique Vieillissement

Ce que les critiques en disent

"His advice is mostly commonsensical and scientifically sound, and readers seeking that elusive fountain of youth would be wise to listen up." ( Publishers Weekly)
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John’s books have had a profound influence on how I am perceiving my life, I find myself challenged to measure what I am doing versus my highest values. I value his perspective, writings and values.

Life changing, Life affirming

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This book has changed my life. I am filled with a wealth of knowledge after reading its pages. I listened along with the physical book in front of me and would like to note that it is not the same words all the way through, but a very similar version with a few changes. I recommend this book for anyone looking to grow their knowledge about the world and how to live a healthy and meaningful life. Thank you to John Robbins for creating such a beautiful masterpiece.

Very informative and inspiring book!

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