Hello, Habits
A Minimalist’s Guide to a Better Life
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Narrateur(s):
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Brian Nishii
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Auteur(s):
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Fumio Sasaki
À propos de cet audio
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent”, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
©2018, 2021 Fumio Sasaki (P)2021 Blackstone PublishingVous pourriez aussi aimer...
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Au global4.5 out of 5 stars 84
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- Version intégrale
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Au global4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 81
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Histoire4.5 out of 5 stars 81
Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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3 out of 5 stars
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Comment on narration
- Écrit par Lindsey le 2018-04-06
Auteur(s): Francine Jay
Great book about habits
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Loved it
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So refreshing
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Easy to follow amd adapt
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