Gratuit avec l'essai de 30 jours
-
Hey, Can We Just Chill?
- 7 Explosive Steps to Punching Anxiety in the Face and Remaining Calm During Uncertainty
- Narrateur(s): AJ Dukette
- Durée: 3 h et 14 min
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Hey, Can We Just Chill?
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Description
Does an uncertain future terrify you? Are you afraid of failure and want to be left alone? Do you find yourself awake at night questioning your thoughts?
Life can be tough. You do not want to be fighting yourself in addition to everything else in your life. It is time to take action for a bright and content future. Hey, Can We Just Chill? offers you seven explosive steps to zap anxiety and live a better life. An anxious, bullied, and tainted author explores a series of strategies, through anecdotes and research, that will help improve every aspect of your being as an anxious person. You deserve to be free from anxiety so that you can focus on living a purposeful life. From identifying your anxiety to sleeping with it, this book not only enables you to reflect upon your past incidents and analyze them, but also commit to an action plan which you can then integrate into your daily routine, mindset, and attitude. As a result, you can kiss anxiety adios, and welcome your new and purposeful life.