Gratuit avec l'essai de 30 jours
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 12 min
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Home Workouts for Seniors
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Description
Two manuscripts in one audiobook:
Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
Yoga for Seniors: Poses and Stretches for Optimal Wellbeing
The first part of this audiobook will help you to:
You’ll feel younger
Chair exercises help you achieve weight goals
Sleep comes easier when you have a regular exercise routine
Regular exercise encourages the body to operate as normally as possible
You can work out in the privacy and comfort of your home
Avoid costly memberships and travel back and forth to a brick-and-mortar gym
Your immune system improves with regular workouts
More flexibility helps you with your everyday tasks
Exercise can help reduce the symptoms of many chronic diseases
In the second part of this audiobook, you will find:
Seven Ways to Embrace Yoga's Age-Defying Magic
Four Things You Should Know About Building a Stronger Body
Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead
How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort
Five Harmful Myths About Aging That Society Wants You to Believe
How One Simple Change in Your Routine Can Save You Precious Time and Money
The Time-Tested Strategies Used by Renowned Yoga Experts
The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:
The Three Best Yoga Accessories to Enhance Your Experience
And of Course; More than Enough Yoga Poses with Accompanying Images
And much, much more!
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