Gratuit avec l'essai de 30 jours
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- Narrateur(s): Craig Hase, Devon Hase
- Durée: 4 h et 11 min
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How Not to Be a Hot Mess
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Description
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person.
It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.
Ce que les critiques en disent
"Smart, deep, and inspiring, this 'survival guide' shines a light on the societal forces that confuse our minds and close our hearts, and offers doable and rewarding ways to clear, heal, and free ourselves. You have in your hands a fun-to-read book that can up-level your game as an awake, honest, kind, generous, happy being." (Tara Brach, author of Radical Acceptance)
"Modern life is messy, aggravating, even injurious. Despite this truth, the authors show us how to see the goodness. This book is part of that goodness - transforming the ability to survive into the ability to thrive" (Larry Yang, author of Awakening Together)
"For Devon and Craig Hase, a clear mind and wise choices are what enable us to define ourselves in a frenetic world. Writing with a combination of wit, refreshing honesty, and wisdom, they give us a guide to reclaiming our true selves from the definitions of the world, so that we can enjoy the happiness this brings." (Sharon Salzberg, author of Lovingkindness and Real Happiness)