Gratuit avec l'essai de 30 jours

  • How We Heal

  • Uncover Your Power and Set Yourself Free
  • Auteur(s): Alexandra Elle
  • Narrateur(s): Alexandra Elle
  • Durée: 4 h et 48 min
  • 4,3 out of 5 stars (8 évaluations)

Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
Accédez à des promotions et à des soldes exclusifs.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Page de couverture de How We Heal

How We Heal

Auteur(s): Alexandra Elle
Narrateur(s): Alexandra Elle
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 25,23$

Acheter pour 25,23$

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the listener with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the listener feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Perfect for:

  • Anyone suffering from anxiety, stress or emotional overwhelm
  • Listeners looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
  • Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
  • BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices

Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry

©2022 Alexandra Elle (P)2022 Chronicle Books

D'autres livres audio du même...

auteur:

narrateur:

Ce que les auditeurs disent de How We Heal

Moyenne des évaluations de clients
Au global
  • 4 out of 5 stars
  • 5 étoiles
    6
  • 4 étoiles
    0
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    1
Performance
  • 4.5 out of 5 stars
  • 5 étoiles
    5
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    1
Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    5
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    1

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Classer par :
Filtrer
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Ana
  • 2023-02-08

Awesome guide!

This is a great guide to healing through journaling. I also love the author’s voice, it is incredibly soothing. This is definitely an audiobook that I’m going to listen to over and over again.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars

A cry for help

This book was recommended by a health influencer on Instagram. I really tried to like it but felt like the author was trying to convince me that she’s found healing while still struggling with her past. A lot of pointing fingers too… Unfortunately not the book for me. Happy to see that others have found it helpful though.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.