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How to Be Your Own Best Friend

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How to Be Your Own Best Friend

Auteur(s): Mildred Newman, Bernard Berkowitz, Jean Owen
Narrateur(s): Bob Berkowitz
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À propos de cet audio

What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage listeners to both love themselves and to confront life's hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours.

©1971 Mildred Newman and Bernard Berkowitz (P)2021 Tantor Développement personnel Estime de soi Réussite
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This makes you feel valuable as a human in a way that doesn't embellish or inflate, and presents the case to being nice to yourself.

The author presents some of the concepts we all "know" in a way that is objective and tangible.

I'll admit I can't really find a takeaway from this. A better title for this book would be "Why to be Your Own Best Friend"

I'd recommend this to a friend. I'll probably listen to this again here and there.

very listenable hard to internalize

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This book while shorter than I would like goes into detail about how to treat yourself in a positive manner. I have had issues with my own self image and this book while it has not immediately cured all my issues has started helping me see myself in a more positive way. Just as I forgive others I need to forgive myself too.

A short summary on how to treat yourself right.

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