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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Narrateur(s): David Richo
- Durée: 9 h et 20 min
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Kasher in the Rye
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Rising young comedian Moshe Kasher is lucky to be alive. He started using drugs when he was just 12. At that point, he had already been in psychoanlysis for 8 years. By the time he was 15, he had been in and out of several mental institutions, drifting from therapy to rehab to arrest to...you get the picture. But Kasher in the Rye is not an "eye opener" to the horrors of addiction. It's a hilarious memoir about the absurdity of it all.
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Listened to the whole thing in 2 days.
- Écrit par Louis Hearn le 2022-09-26
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Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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A healing guidance from God
- Écrit par Jasmine le 2024-03-24
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Overall informative but lacking in diversity
- Écrit par Utilisateur anonyme le 2021-02-22
Auteur(s): Amir Levine, Autres
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Embracing the Shadow
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- Narrateur(s): David Richo
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Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
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You Are Not What You Think
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Getting the Love You Want
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The New York Times best-selling guide to transforming an intimate relationship into a lasting source of love and companionship, now fully revised with a new foreword and a brand-new chapter.
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This will help at least a little bit
- Écrit par melissa woehler le 2019-07-18
Auteur(s): Harville Hendrix, Autres
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Kasher in the Rye
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Rising young comedian Moshe Kasher is lucky to be alive. He started using drugs when he was just 12. At that point, he had already been in psychoanlysis for 8 years. By the time he was 15, he had been in and out of several mental institutions, drifting from therapy to rehab to arrest to...you get the picture. But Kasher in the Rye is not an "eye opener" to the horrors of addiction. It's a hilarious memoir about the absurdity of it all.
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Listened to the whole thing in 2 days.
- Écrit par Louis Hearn le 2022-09-26
Auteur(s): Moshe Kasher
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Triggers
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Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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Overall informative but lacking in diversity
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Auteur(s): Amir Levine, Autres
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Embracing the Shadow
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- Narrateur(s): David Richo
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Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
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- Narrateur(s): Tom Pile
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Getting the Love You Want
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This will help at least a little bit
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Enough Overthinking
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Positive mindset
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How to Be the Love You Seek
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- Auteur(s): Dr. Nicole LePera
- Narrateur(s): Courtney Patterson
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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Conditioned behaviours and how to fix them
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The Mountain Is You
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- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Perfect!!!!
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The Power of Letting Go
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- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Helpful
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- Durée: 11 h
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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The Five Longings
- What We've Always Wanted - and Already Have
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If you've ever had a vague sense that something's missing from your life, congratulations. That longing for something better is a sign of being fully human, fully alive. But what's even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for - like love, meaning, freedom, happiness, and growth - not only do you discover deep truths about yourself but you also find that the things you long for were never really missing at all.
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Fight Right
- How Successful Couples Turn Conflict Into Connection
- Auteur(s): Julie Schwartz Gottman PhD, John Gottman PhD
- Narrateur(s): Roy Worley, Kiiri Sandy
- Durée: 10 h et 21 min
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How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.
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Great material, maybe not best presented by audio
- Écrit par Erin Tigchelaar le 2024-02-07
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Mindful Relationship Habits
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- Auteur(s): Barrie Davenport, S.J. Scott
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- Durée: 6 h et 7 min
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Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?
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A real wake up call for the disconnected
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How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- Auteur(s): Leil Lowndes
- Narrateur(s): Joyce Bean, Leil Lowndes
- Durée: 8 h et 59 min
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
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93 little tricks to come off as a fake idiot
- Écrit par Utilisateur anonyme le 2021-01-21
Auteur(s): Leil Lowndes
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Anxiously Attached
- Becoming More Secure in Life and Love
- Auteur(s): Jessica Baum LMHC
- Narrateur(s): Jessica Baum LMHC
- Durée: 9 h et 26 min
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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love the book. I relate to so much of the content!
- Écrit par Fvghn le 2023-12-21
Auteur(s): Jessica Baum LMHC
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
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Secure Love
- Create a Relationship That Lasts a Lifetime
- Auteur(s): Julie Menanno
- Narrateur(s): Julie Menanno
- Durée: 10 h et 27 min
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A good question, in theory, but expert couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like?The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it’s also the closest science has come to making sense of our adult romantic connections.
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Believe the hype!
- Écrit par Balsam Avenue le 2024-04-16
Auteur(s): Julie Menanno
Description
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:
- Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships
- Acceptance of ourselves and others just as we are
- Appreciation of all our gifts, our limits, our longings, and our poignant human predicament
- Affection shown through holding and touching in respectful ways
- Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control
When deeply understood and applied, these five simple concepts - what Richo calls the five A's - form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Sarah Schiele
- 2023-11-06
So glad I found this!
Will be listening to this book more than once. So many things I needed to hear! I wish many of my friends would read it.
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- amanda
- 2022-12-06
every human should read this
This book is huge.
the knowledge is incredible. told in a way that feels good and is easy to understand.
you will not regret the decision to dive on.
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- Harold Navarrete
- 2023-05-06
Great Reading
This is a book rich of a lot of insight and Practices, a good reminder of living
Thank you
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- Adim
- 2024-01-13
Not too shabby…
I personally liked it - a beautiful blend of poetic prose with a solid background in many psychotherapy areas. A good mix of “gravy” and “meat.” Will likely purchase a physical copy for my practice.
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- Liz Dyz
- 2023-09-27
Empowering and brings upon the best of what it is to love
Helpful for all the relationships in your life, by being clear on what it is to love - your soul is awoken
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1 personne a trouvé cela utile
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- Christopher K Wallace
- 2022-12-14
good stuff
David gets a lot of it right. worthwhile listen sure to add something to your understanding of relationships
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- Jean-Sebastien Dupuis
- 2019-10-06
Amazingly insightful
This book just changed the way I see myself, my wife and our relationship.
It just changed my life for the better, I can’t wait to read it again.
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2 les gens ont trouvé cela utile
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- Judy L.
- 2023-02-18
It Nourishes A Healthy Mindset…Or To Attain One
To be picked up again and again with each experience one comes by. This is one of the most profound self-developmental reads.
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- SM
- 2021-04-15
Must read!
Delves deep into the psychology of people, from our childhood and how it affects are adult choices in relationships, but more importantly how to learn from that and improve our current relationships and heal from the past mistakes. Amazing!!!
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- Ashley
- 2020-12-31
Paaaaainful performance.
He speaks so slowly and halts in weird places. It made if really difficult to follow. Putting it on 1.3 speed helped a bit.
In terms of content some good gems if a bit woo-ey
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5 les gens ont trouvé cela utile