Gratuit avec l'essai de 30 jours
-
How to Leave a Narcissist for Good
- Moving on from Abusive and Toxic Relationships
- Narrateur(s): Fiona Boylan
- Durée: 8 h et 24 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
How to Leave a Narcissist for Good
Acheter pour 26,00$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
You cannot change a narcissist.
But you can change how you deal with one.
In How to Leave A Narcissist For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:
- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion
With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist For Good will help you turn your back on narcissists and look forward to future loving relationships.
How to Leave A Narcissist For Good was previously published as Never Again. This is a new and updated edition.