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How to Live Well with Chronic Pain and Illness

A Mindful Guide

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How to Live Well with Chronic Pain and Illness

Auteur(s): Toni Bernhard
Narrateur(s): Deon Vozov
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À propos de cet audio

Comfort, understanding, and advice for those who are suffering - and those who care for them....

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down.

In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:

  • Mindfulness exercises to mitigate physical and emotional pain
  • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
  • Tools for navigating the strains illness can place on relationships

Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.

Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

©2015 Toni Bernhard (P)2015 Toni Bernhard Gestion de la douleur Médecine alternative Méditation Troubles et maladies Exercice physique Spirituel Conscience de soi Chronic Illness
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Loved it, and can't wait to re-read. Toni's words always soothe my soul. She feels like a best friend giving great advice.

Like a friend

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This book was a pivotal part of my home self management program dealing with chronic pain and illness. I found the narrator's voice and content to be compassionate, inspiring and educational. It would fill voids in the day with positivity and understanding.
Great book.

Excellent resource! #Audible1

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This book serves as a great introduction and brief overview for those newly diagnosed with chronic pain. Though, if you are a long-time patient and have done previous research, processed the diagnosis, had convos about it with friends and family, etc. the book likely won't offer new information to you

For the newly diagnosed

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