Gratuit avec l'essai de 30 jours
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How to Live in the Now
- A Practical Guide to Living in the Present Moment
- Narrateur(s): Ernest Holm Svendsen
- Durée: 3 h et 34 min
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How to Live in the Now
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Description
A practical guide to living life in the present moment.
This moment is it. It is everything. It is all there is, and the solution to any difficulty in your life is to be found here and here alone.
Based on more than 25 years of experience, best-selling author and facilitator Ernest Holm Svendsen takes you on the most important journey of your life. The journey from the prison of your mind to the vitality and aliveness of the present moment.
In his down-to-earth style and using practical exercises and experiments, Ernest shows you exactly how to change your life by shutting down your autopilot and waking up to the spontaneous joy of being in the present moment.
Through clear explanations and step-by-step guidance, How to Live in the Now offers a practical path to living life in the present moment which is available to anyone, no matter their life circumstances.
Learn how to:
- Live your life in the present moment
- Let go of anxiety and worried thoughts
- Create deep connections with others
- Stop seeking approval and be yourself
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Ce que les auditeurs disent de How to Live in the Now
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Christopher Anstey
- 2022-09-09
Perspective
Tought me to to live in the now and how important perspective is in every day life.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Ted Simms
- 2020-12-28
Read this if you wish to live in the present!
Ernest has taken his knowledge and practice of the Work of Byron Katie and developed a method that helps us become lovers of the present. Once you start the process, you will be amazed how much time that stories of past and present dominate your thoughts. Ernest explains why this happens and how it is a totally understandable adaption to our particular circumstances. But it is also be the cause of much of our anxiety, fear and depression. His understanding of the scientific principles that lead us to being wrapped up in our stories is compelling. I strongly recommend you read his book, How to End the Stories that Screw Up Your Life, as well. The title cannot make it any clearer.
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