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How to Overcome Your Fear of Flying

Practical Tips to Help You Board That Next Flight

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How to Overcome Your Fear of Flying

Auteur(s): Tony Brenner
Narrateur(s): Jesse Ramirez
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À propos de cet audio

Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.

Packed with actionable strategies and expert insights, this book is designed to be your go-to manual for overcoming the fears that have grounded you. Uncover the root causes of your fears, master breathing exercises to keep anxiety at bay, discover the power of Cognitive Behavioral Therapy, and even explore alternative therapies to find what works for you. Tony Brenner delivers a solution-oriented approach without any fluff. Each chapter is tailored to offer you real strategies you can apply to gradually build your confidence, one step at a time.

What You'll Learn:

  • The psychology behind your fear of flying
  • Effective mindfulness and meditation practices
  • The importance of proper breathing to control anxiety
  • Cognitive Behavioral Therapy approaches
  • Practical tips for traveling with children or pets
  • The role of medication and when to consider it
  • And so much more!

Don't let another year go by watching planes from the ground. Take the first step toward a new, fearless life with this groundbreaking book.

Chapter 1: Understanding the Fear of Flying
Chapter 2: Common Myths Debunked
Chapter 3: Safety Measures in Modern Aviation
Chapter 4: The Role of Media in Shaping Perceptions
Chapter 5: Preparing for Your Flight
Chapter 6: On the Ground - Airport Tips
Chapter 7: In-flight Relaxation Techniques
Chapter 8: Mindfulness and Meditation
Chapter 9: Cognitive Behavioral Therapy (CBT) Approaches
Chapter 10: The Importance of Breathing
Chapter 11: Pharmacological Aids
Chapter 12: Alternative Therapies
Chapter 13: Traveling with Children or Pets
Chapter 14: Technology to the Rescue
Chapter 15: Your Support Network
Chapter 16: Overcoming Setbacks
Chapter 17: Practice Makes Perfect
Chapter 18: Expert Interviews
Chapter 19: Your Next Steps
Chapter 20: Stories of Transformation

©2023 FAR Media Digital (P)2023 FAR Media Digital Psychologie Psychologie et santé mentale Santé mentale Méditation Santé Aviation Inspirant Exercice physique Conscience de soi
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As the title says, this is more of a practical "to do list" and various common sense tips I suspect most travellers would already know (arrive at the airport 2 hours prior etc.) Also a listing and brief description of other tools, apps, therapies to go to if further help is needed. Not sure how it may help someone who actually needs to overcome fear of flying (for example, chapter 7 - in flight relaxation techniques; is a brief explanation but not an actual meditation session). Unfortunately did nothing for me.

More of a practical tips list

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