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Hungry for Happiness, Revised and Updated

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Hungry for Happiness, Revised and Updated

Auteur(s): Samantha Skelly
Narrateur(s): Samantha Skelly
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À propos de cet audio

 Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide--now completely revised and updated.Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book she shares her journey from shame-filled fad-dieter to body-positive, self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing. Développement personnel Estime de soi Psychologie et santé mentale Santé mentale Santé Sincère Emotional Eating

Ce que les critiques en disent

A thorough, wise, and loving contribution to the complexities and wonder of our relationship to food, bodies, and self-worth.
-Geneen Roth, New York Times best-selling author Women Food and God and This Messy Magnificent Life

She discovered, as I did, that handling your weight issues is as much as spiritual practice as it is physical or emotional . . . Wherever you are in this process, I think you will ­find Samantha's book a source of wisdom and a healing for your heart.
-Gay Hendricks, Ph.D., author of The Big Leap and Conscious Loving

Not just a book, it's a movement . . . This is a must read for anyone who has ever experienced food and body struggles and craves sustainable transformation at a deep level.
-John Assaraf, CEO NeuroGym and featured in The Secret
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Les plus pertinents
Look out diet industry - you’re not gonna last too much longer!! This book is the shift that we all need to make. I love the practical tools for self healing and creating a better relationship with ourselves to live a life of true fulfilment. Sam is the real deal!! Thank you for this amazing book 🙌🏼✨

Incredible! The world needs this 💖

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This book is incredible!! Sam has a way of cutting through the fluff to get to root of why we do what we do. If you want find end emotional eating and develop deep self-love, listen to this!!!

MUST LISTEN

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I loved this book SO, SO much! Samantha perfectly combined vulnerable storytelling, coaching experience and integrative practices to make you feel understood, supported and guided to true transformation. If you sit down and do the practices you will be forever changed!! The world needed this book. Thank you for sharing all your wisdom.

Absolutely Amazing

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