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HypnoBirthing: The Mongan Method, 4th Edition

A Natural Approach to Safer, Easier, More Comfortable Birthing
Narrateur(s): Eliza Foss
Durée: 8 h et 40 min
4 out of 5 stars (7 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

HypnoBirthing has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report their infants sleep better and feed more easily when they haven't experienced birth trauma.    

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.   

So, why is birth such a traumatic event for so many women? And why do more than 40 percent of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body - tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones - which increase the pain and discomfort of childbirth. This is not hocus-pocus - this is science.  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©1992, 1998, 2005, 2015 Marie F. Mongan (P)2018 Audible, Inc.

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Moyenne des évaluations de clients

Au global

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Histoire

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Trier :
  • Au global
    3 out of 5 stars

Only good if your taking a physical course

I ended up returning this audio book. She went over a few meditations but the amount of times she would say, "you'll learn more about this in your hypnobirthing class." Not much help to someone who is not taking a class and instead is just wanting to gain the knowledge from various books. Did enjoy learning about the history of hypnosis though.

1 personnes sur 1 ont trouvé cette évaluation pertinente

Trier :
  • Au global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Christina
  • 2019-04-23

Disappointed in the structure of the book

I had such high hopes for this book. I am currently in my third trimester and have been actively seeking hypnobirthing education since mid-second trimester. Unfortunately, I live in an area where there are no current hypnobirthing educators or classes. I hoped to glean as much information from this book as I possibly could, but instead found that the book spends a disproportionate amount of time trying to sell you on the idea of hypnobirthing, instead of giving information to put this philosophy into action.As some other reviewers have said, I already bought the book. I'm already sold on the idea.There's no need to spend at least a quarter of the book trying to sell me on it.

I was also disappointed to find that with the few actual techniques the book did share, they gave only an abbreviated overview and indicated hypnobirthing educators and classes will fill in the specifics. As I mentioned before, I have no immediate access to an educator in my area, which renders much of this book useless to me.

My advice for any prospective readers: make sure you are taking a hypnobirthing class in conjunction with reading this book or at the very least, you have access to a hypnobirthing educator in your area. If neither of the aforementioned options apply to you, I would unfortunately recommend skipping this book.

16 personnes sur 16 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    1 out of 5 stars
  • faith620
  • 2018-12-22

Gave up after 7 chapters of no useful information

It was all storytelling and trying to sell a particular philosophy with no actual useful advice given. Maybe I would have gotten to it eventually, but I was starting to get way too annoyed with the author.

9 personnes sur 9 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
  • D. T.
  • 2019-01-18

Good concept, slow reader

wife is super into doing this for our birth. I hope it works out. The reader reads very slow on this, so I recommend playing it at 1.1x speed. It does NOT sound sped up at this speed.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • laurence f lee
  • 2019-06-11

really great books for hypnobirthing.

I read about 15 or 20 different books on the first year of parenting birth the pregnancy excetera. And this gave an entirely different look at what breathing is. highly recommend :-)

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Deedles
  • 2019-06-08

Great in labor!

I loved this book. I practiced hypnobirthing during my 30 hour VBA3C and it was incredibly helpful. Using the breathing techniques I was able to labor at home to 7cm without any pain and even in the hospital the breathing techniques helped me tremendously!

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • A.H.
  • 2019-03-03

Awesome for the first time fathers

Great book, loads of new ideas how to help your wife through the process of childbirth.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Kristina Boccaccio
  • 2019-02-19

Great Start

This book was super informative. Great place to start your adventure into hypnobirthing. Lots of content.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Utilisateur anonyme
  • 2018-10-09

The Gold Standard in HypnoBirthing Child birth ed

This is the original HypnoBirthing program by the founder and creator of HypnoBirthing Marie "Mickey" Mongan. The gold seal standard in Child Birth Education.

1 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • MG
  • 2019-01-15

For all expecting people

This book is for everyone expecting a baby. Regardless of how you wish/plan to birth (natural, epidural, csection). Explore pregnancy and birth from the perspective that growing and birthing a baby is a normal physiological process. When fear is absent from birth, how does that change the outcome and how to go about addressing/eliminating those fears. A MUST read!

0 personnes sur 1 ont trouvé cette évaluation pertinente