Hypnosis for Anxiety and Depression
Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
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30 jours d'essai gratuit à Audible Standard
Hypnosis for Anxiety and Depression
Acheter pour 15,11 $
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Narrateur(s):
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Loula Taylor
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Auteur(s):
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Better Mindfulness Meditation
À propos de cet audio
Tired of anxiety and stress running your life?
Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy?
Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress.
Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink, literally rewiring your brain for relaxation.
The three hypnosis/meditations in this series were professionally written and recorded by a licensed hypnotherapist.
By listening to these hypnosis tracks you will:
- Discover how to trigger the “relaxation response” of the brain
- Lower cortisol levels which cause anxiety
- Quiet the “monkey mind”
- Experience deep, healing sleep
- Boost your energy level and mood
- And much more....
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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation