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Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- Narrateur(s): Loula Taylor
- Durée: 3 h et 1 min
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Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
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Description
Want to learn the secret to falling asleep fast and getting deep, restful sleep every night?
Tired of waking up feeling drained in the morning?
Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases.
Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep - leaving you feeling energized and vibrant throughout the day. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.
By listening to these hypnosis tracks you will:
- Learn how to fall asleep fast every night.
- Experience deep, healing sleep.
- Remove unconscious barriers to sleep.
- Learn how to trigger the brain’s natural “relaxation response”.
- Soothe the nervous system.
- Quiet the mind.
- Wake up energized.
Experience the best sleep of your life tonight!
Download your copy of Hypnosis for Sleep now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.