Gratuit avec l'essai de 30 jours
-
I Am Sleeping Now
- How to Fall Asleep, Stay Asleep and Wake Up Refreshed
- Narrateur(s): Gordon R Smith
- Durée: 7 h et 44 min
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I Am Sleeping Now
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Description
A good night's sleep is essential for increased performance, greater productivity, and general happiness.
This how-to book is actually a user manual for those struggling to sleep better and teaches the listener exactly how to condition the mind, break bad sleep habits, and adopt a holistic approach that invites sleep to your bedside, when sleep is what's next. By learning the simple steps of self-hypnosis, you will enjoy sleep mastery in a matter of a few days!
The premise for I Am Sleeping Now: How to Fall Asleep, Stay Asleep and Wake Up Refreshed is based on one simple truth - that the only sleep device you need is the one located between the ears. Using the power of the subconscious mind, as the book teaches, you can take control of your mind and body and (re)train it to enter the sleep realm in a matter of minutes, without sleeping pills, fancy tech gadgets, or magic pillows. Since the bedroom is ideally reserved for two purposes - sleep and sex - the author has included a bonus chapter on "better intimacy through better sleep". Join the author as he takes you on your unique journey to your sleep temple!