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IIFYM: If It Fits Your Macros
- The Ridiculously Simple Guide to Losing Weight Without Giving Up Your Favorite Foods
- Narrateur(s): Adam O'Quinn
- Durée: 2 h et 1 min
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IIFYM: If It Fits Your Macros
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Description
This IIFYM and flexible dieting book shows you how to lose fat without giving up the foods you love!
If you want to lose weight, get lean, and build the body you’ve always dreamed of without giving up carbs, fats or any other foods that you like…then you want to read this book.
You've been lied to...
Not only do you not have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and still lose weight. This book will show you exactly how with IIFYM (If It Fits Your Macros).
If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!
This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.
Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body.
Here are some of the things that you will learn inside:
- How to lose fat and get in shape all while eating the foods you love, including pizza, ice cream, pancakes, and more
- How weight loss and weight gain happen and how to avoid gaining weight
- The quantity of each macronutrient that you need and how to use calories and “macros” for better body composition
- The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
- How to use the IIFYM method of dieting with today's technology
- How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle
- How to use our IIFYM restaurant guide to simplify dining out
- An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM
And much more...
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.