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In the Habit: Introduction to Changing our Behaviour

Durée: 2 h et 20 min
4.5 out of 5 stars (128 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening.

In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones. Along the way they meet the man who invented the science of habits, talk to a woman trying to change the world through figuring out how to make behaviour change stick and try out some of the latest tricks and techniques designed to help you change your own behaviours.

This is the one series you should have in your headphones if you want to understand how to make positive changes in your life.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.ut 20 minutes.

©2019 Audible, Ltd. (P)2019 Audible, Ltd.

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Moyenne des évaluations de clients

Au global

  • 4.5 out of 5 stars
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Performance

  • 4.5 out of 5 stars
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Histoire

  • 4.5 out of 5 stars
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Trier :
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Ana
  • 2019-06-14

great listen :)

I recommend this for listening in your car, such a good intro to the world of habits!

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • mc
  • 2019-07-29

best narration

loved the dialogue and music. good quality content. usual basic principles of changing a habbit. <3 British accent.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    2 out of 5 stars

Not that helpful

I found that it didn’t really help in getting you to form habits. Just a few simple basic outlines in a couple of the stories that are common knowledge.

But if you want something for background noise as you focus on other things, then this is good enough and won’t distract you.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Amazing content!

I loved it! very informative, would definitely recommend it if you're looking for tangible advise towards real change

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Very useful for developing new habits or altering small irritating habits

Fun, simple, and lots of easily applied tips to developing/breaking simple everyday habits!

Re: addictions: Tips can be helpful for one who is coming out of addiction but likely only as an extra reminder for one who is already participating in a rehab program.

  • Au global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars

Podcast

Felt equivalent to a free podcast. Don’t feel it’s honestly worth redeeming a credit for.

  • Au global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    1 out of 5 stars

Annoying

None of the information provided in this series was new or particularly insightful to me. I found the presenters annoyingly upbeat and there were way too many anecdotes and very little "meat" - also the volume was all over the place. I made it through 5 but abandoned the rest.

  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    4 out of 5 stars

has potential

Feels like a podcast with acting rather than real interactions, which makes it weird, but the info is great for beginners looking for information to start with, on habit psychology. Topics are only lightly touched on though. I was hoping for more.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Loved this series and these presenters

Really enjoyed listening to these episodes. I found them to be helpful insight to understanding behavior. I was sad when it ended. I would love to hear more episodes please. Alice and Ash are great to listen to!

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Interesting

I really like the co-hosts! They have interesting topics and people who work in that particular field talk about the theme of that episode. I find them very enjoyable!