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In the Habit: Introduction to Changing our Behaviour

Durée: 2 h et 20 min
4.5 out of 5 stars (228 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening.

In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones. Along the way they meet the man who invented the science of habits, talk to a woman trying to change the world through figuring out how to make behaviour change stick and try out some of the latest tricks and techniques designed to help you change your own behaviours.

This is the one series you should have in your headphones if you want to understand how to make positive changes in your life.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.ut 20 minutes.

©2019 Audible, Ltd. (P)2019 Audible, Ltd.

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Moyenne des évaluations de clients

Au global

  • 4.5 out of 5 stars
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Performance

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Histoire

  • 4.5 out of 5 stars
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Ana
  • 2019-06-14

great listen :)

I recommend this for listening in your car, such a good intro to the world of habits!

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • mc
  • 2019-07-29

best narration

loved the dialogue and music. good quality content. usual basic principles of changing a habbit. <3 British accent.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Loved this series and these presenters

Really enjoyed listening to these episodes. I found them to be helpful insight to understanding behavior. I was sad when it ended. I would love to hear more episodes please. Alice and Ash are great to listen to!

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

habits

very enjoyable listening as the narrator's are excellent and presented the topics very well
some very sound advice was given

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
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  • Histoire
    5 out of 5 stars

Concise, entertaining, informative!

I'd say plan to listen to this series a couple times over to really digest the info, but know that it's a lively and fun series. Easy listening for any time!

1 personne a trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Very useful for developing new habits or altering small irritating habits

Fun, simple, and lots of easily applied tips to developing/breaking simple everyday habits!

Re: addictions: Tips can be helpful for one who is coming out of addiction but likely only as an extra reminder for one who is already participating in a rehab program.

1 personne a trouvé cela utile

  • Au global
    4 out of 5 stars

Easy listening

Enjoyed the compatible banter and learning about new (to me) scientific research into breaking habits.

  • Au global
    5 out of 5 stars
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  • Histoire
    5 out of 5 stars

Very informative and fun

I enjoyed the different tips and tricks. I will most assuredly come back to this to write down some if them.

The camaraderie between the two hosts is fun and enjoyable. Teamed up well for this theme as they were both very diferent.

  • Au global
    5 out of 5 stars
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  • Histoire
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Helpful Habit Making

I found it very useful in the different ways of breaking and making a habit. The short episodes make it great to listen to while on a daily commute. They speak very clearly which makes it easy to understand for hard of hearing.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Useful & Entertaining

This was a fun series, validated some of the things I have been trying to do to change habits and added a number of new concepts to try..