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In the Habit: Introduction to Changing our Behaviour

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L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
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In the Habit: Introduction to Changing our Behaviour

Auteur(s): Ash Ranpura, Alice Fraser
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14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

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À propos de cet audio

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening.

In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones. Along the way they meet the man who invented the science of habits, talk to a woman trying to change the world through figuring out how to make behaviour change stick and try out some of the latest tricks and techniques designed to help you change your own behaviours.

This is the one series you should have in your headphones if you want to understand how to make positive changes in your life.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.ut 20 minutes.

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This is a must-listen series. I learned so much about habit formation and human nature.

Fascinating

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Being honest about experiencing & sharing our unperfected happiness in our lifetime daily habits with others we love !

Multiple Behaviours

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There were a lot of tips and tricks I have already incorporated into my life to help change some bad habits and create some new good habits. will be looking into the other podcasts in the series for sure.

So Inspiring

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During this time of Covid 19 crisis, I'm choosing to look on the bright side and use all of this time to learn more about myself and humanity in general. I loved this positive psychology podcast and it was a great reminder that there is so much more that I can do to feel better. I can control some of what is happening and look at this time in history as an opportunity. Thank you!! I'm already using your advice and walking while I listen ♥️. My heart thanks you! From New Brunswick Canada, be well!

Excellent Walk'n'Listen

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Fun, simple, and lots of easily applied tips to developing/breaking simple everyday habits!

Re: addictions: Tips can be helpful for one who is coming out of addiction but likely only as an extra reminder for one who is already participating in a rehab program.

Very useful for developing new habits or altering small irritating habits

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I really enjoyed this book. As a person born in Ukraine and moved to Israel after the fall of iron curtain I feel very strongly about this horrible war and those Russian thugs that launched it.
I wish Israel could do more for people of Ukraine.
Sadly those superheroes like GA don’t exist in real life. I wish they would.

Great and timely book

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This was a fun series, validated some of the things I have been trying to do to change habits and added a number of new concepts to try..

Useful & Entertaining

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I liked the book, it definitely brought some insight into changing my life, thank you

was good

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I enjoyed the series very helpful I loved the variety of ideas. Thanks so much for your time and effort much appreciated.

variety of help for habits

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I found that it didn’t really help in getting you to form habits. Just a few simple basic outlines in a couple of the stories that are common knowledge.

But if you want something for background noise as you focus on other things, then this is good enough and won’t distract you.

Not that helpful

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