Gratuit avec l'essai de 30 jours
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Instant Stress Reduction
- Mindfulness Meditation and Self Hypnosis for Stress Relief, Anxiety Reduction and Increased Emotional Well Being
- Narrateur(s): Inspirational Therapy Guru
- Durée: 10 h et 40 min
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Instant Stress Reduction
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Description
This meditation bundle is designed to help you instantly relieve stress, reduce anxiety, and increase positive emotions. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
4. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
The first audiobook includes a 15- to 20-minute meditation session with four background options:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
The rest of the audiobooks each include a 15- to 25-minute meditation session with three background options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.