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Intuitive Eating

A Revolutionary Program That Works

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Intuitive Eating

Auteur(s): Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
Narrateur(s): Pam Ward
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À propos de cet audio

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more.

This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1995 2003, 2012 by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA, CEDRD (P)2012 Blackstone Audio, Inc. Développement personnel Mise en forme, régime et nutrition Psychologie et santé mentale Régimes, nutrition et alimentation équilibrée Santé mentale Se sentir mieux Emotional Eating

Ce que les critiques en disent

"Both sound and supportive…this nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." (Publishers Weekly)
"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind." (Carolyn Costin, renowned eating disorder expert and author)
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Les plus pertinents  
This book will change lives. What a refreshing change of conversation about eating, weight and wellness. Not only do I feel healed as far as my relationship with food and my body, I feel some deeper healing from my childhood and negative emotional patterns and cycles. Thank you for this book.
I found the narration style a bit annoying. For me, Pam Ward’s voice was good but she didn’t sound authentically connected to the content.

Amazing book

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I always struggled with dieting and food guilt and this really allowed me to feel better and normal when I eat. I understand now that food is not supposed to be the enemy...

This book helped me so much

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Excellent book that I probably would not have made it through if it wasn’t audio. I have a long history or emotional and disordered eating and have been in recovery for some time. This was the missing link that has helped me find balance and peace. Highly recommend

Life changing book for me

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I loved the book. greatly helped me with starting intuitive eating and understanding my behaviors. definitely recommend if you're a victim of the diet culture!

very informative

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I wish everyone could read or listen to it. It’s mind blowing and it’s already helping me a lot to make peace with food and my body.

Amazing book! Life changing!

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I found this book well written, well read, and very different from any approach to eating than I have heard about before.

Refreshing read

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This book contained good information and perspective . However, it should have been about 1/2 the length or less. The examples and ideas were explained in a way that just seemed endless.
It was painful to finish the book for that reason.

This book should have been 1/2 the length

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... the science behind IE is oversimplified.
I think the narrator’s old-fashioned speaking voice voice and condescending intonation drags down the quality of this audiobook. I would like to read this book in a conventional format because as it is I feel the information is watered down to the lowest common denominator. A narrator with a more contemporary or comedic tone would be an improvement.

Interesting and helpful but...

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