Invisible Fitness Formula
5 Secrets to Release Weight & End Body Shame
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Narrateur(s):
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JJ Flizanes
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Auteur(s):
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JJ Flizanes
À propos de cet audio
If you’ve struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind–body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key.
How to understand and uncover the truth about what's been sabotaging your body-changing efforts.
Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally.
How to gain the inner peace and self-acceptance that act as catalysts for change.
Ce que les critiques en disent
"The Invisible Fitness Formula is a trustworthy guide that will inspire readers to heal the obstacle of body shame and claim a lifestyle of healthier eating and fitness as their authentic practice rather than merely following a fad." Michael Bernard Beckwith author of Life Visioning