Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de It's All In Your Body

It's All In Your Body

A Practical Roadmap to Healing Through Mind-Body Connection
Précommander avec l'offre Précommander avec l'essai gratuit
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

It's All In Your Body

Auteur(s): Sula Windgassen
Narrateur(s): Sula Windgassen
Précommander avec l'offre Précommander avec l'essai gratuit

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Précommander pour 20,48 $

Précommander pour 20,48 $

À propos de cet audio

‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ - Anna Mathur, psychotherapist and bestselling author

In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.

Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.

From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:

  • Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations
  • Enable you to create meaningful healing goals with clear advice and guidance
  • Provide you with practical exercises and steps to help improve your health
  • Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals
  • Understand your symptoms exploring common illnesses and diseases
  • Teach you to advocate for yourself, reclaim your sense of self and build confidence

‘Deeply reassuring and practical’ - Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?

'A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges'- Rhiannon Lambert (@rhitrition) nutritionist, podcast host and author of The Unprocessed Plate

 Psychologie Psychologie et santé mentale Psychothérapie

Ce que les critiques en disent

A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.
Deeply reassuring and practical, Dr Windgassen brings science and compassion together to transform how we see stress and symptoms.
A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges.
An essential read, full of knowledge, practical advice and bucket loads of empathy.
Patients, doctors, and therapists alike will all be better off learning from this nuanced and much needed book.
Dr Windgassen’s pioneering ‘body-first’ approach blends cutting-edge mind-body research with powerful clinical insights, all woven through the lens of her own courageous personal journey. Evidence-based, empathetic, and much needed.
Essential reading for every single one of us who have been told our symptoms are all in our head. Packed with knowledge and understanding, delivered with compassion and warmth, this book will change patient’s experiences with their bodies and their symptoms.
Whether you're dealing with illness, burnout, or just feeling disconnected from yourself, this is a guide to healing that starts with compassion - and reminds you that you're worthy, exactly as you are.
The book will serve as a compassionate companion for anyone navigating chronic health challenges…advocates for a transformative shift from battling your body to befriending it, unlocking its profound healing potential.
A powerful science backed journey into mind/body interactions. Challenging, informative and practical.
Pas encore de commentaire