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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrateur(s): Hilary Jacobs Hendel, Cassandra Campbell
- Durée: 8 h et 15 min
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Living Like You Mean It
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.
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good book but....
- Écrit par Heli le 2021-10-10
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Sometimes therapy is awkward. And sometimes it's also painful, messy, and downright confusing. Yet, very few books capture what it's truly like to engage in this work. In its much-anticipated release, this guide chronicles the strange nuances of working in mental health in the modern world. Sometimes Therapy Is Awkward provides refreshingly candid insight into what it takes to feel more confident and prepared to help others. This guide offers stories, jokes, and action-based solutions.
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Really enjoying this audiobook!
- Écrit par Lucy_S. le 2021-11-07
Auteur(s): Nicole Arzt
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
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Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
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What Every Therapist Ought to Know
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Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
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Truth and Repair
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You Are the One You've Been Waiting For
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Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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Communication at its prime
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- Narrateur(s): Brian Holden
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.
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good book but....
- Écrit par Heli le 2021-10-10
Auteur(s): Ronald J. Frederick PhD
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Sometimes Therapy Is Awkward
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Really enjoying this audiobook!
- Écrit par Lucy_S. le 2021-11-07
Auteur(s): Nicole Arzt
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
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- Durée: 6 h et 9 min
- Version intégrale
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Au global
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Performance
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Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
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Charlatan
- Écrit par Blaine Primeau le 2024-03-30
Auteur(s): Paul Conti
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What Every Therapist Ought to Know
- Attachment, Arousal Regulation, and Clinical Techniques in Couple Therapy
- Auteur(s): Stan Tatkin PsyD MFT
- Narrateur(s): Stan Tatkin PsyD MFT
- Durée: 9 h et 29 min
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Au global
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Performance
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Histoire
Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
Auteur(s): Stan Tatkin PsyD MFT
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Truth and Repair
- How Trauma Survivors Envision Justice
- Auteur(s): Judith Lewis Herman MD
- Narrateur(s): Stacey Glemboski
- Durée: 7 h et 8 min
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Au global
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Performance
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Emotional Agility
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- Durée: 9 h et 21 min
- Version intégrale
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Histoire
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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interesting studies, but get the book version!
- Écrit par ELeS le 2018-06-24
Auteur(s): Susan David
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
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Histoire
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
Auteur(s): Judith Lewis Herman MD
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Auteur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Narrateur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Durée: 5 h et 13 min
- Production originale
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Fantastic for Anyone Suffering from Anxiety and/or Depression
- Écrit par Nichole Bentley le 2018-11-15
Auteur(s): Mark Williams, Autres
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The Upward Spiral
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Regained Hope and a Plan
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Alex Korb PhD.
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- Auteur(s): Laura van Dernoot Lipsky, Connie Burk
- Narrateur(s): Laura van Dernoot Lipsky
- Durée: 8 h et 37 min
- Version intégrale
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A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
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Audio overview
- Écrit par Utilisateur anonyme le 2023-02-04
Auteur(s): Laura van Dernoot Lipsky, Autres
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Kristin Neff PhD
- Durée: 6 h et 40 min
- Production originale
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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Exactly what I needed!
- Écrit par KT le 2019-05-02
Auteur(s): Kristin Neff
Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they'd all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.
Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.
In It's Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle - a guide to carry you from a place of disconnection back to your true self. In this audiobook, Jacobs Hendel teaches lay listeners and helping professionals alike:
- Why all emotions - even the most painful ones - have value.
- How to identify emotions and the defenses we put up against them.
- How to get to the root of anxiety - the most common mental illness of our time.
- How to have compassion for the child you were and the adult you are.
Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients' remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de It's Not Always Depression
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- Utilisateur anonyme
- 2022-01-13
very helpful tool
i recommend this book to every human that has emotions and wants to understand
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- Utilisateur anonyme
- 2021-06-05
Super useful and easy read
Great ideas. Tangible. Easy to digest. This was a great read for anyone who wants to better understand the value of their emotions.
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- Tanya Crocker
- 2020-01-09
an exceptional tool
the shift out of head and into the body has been profound for me. this is a practical tool that enables someone to do just that.
very worth the time to read or listen to this.
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- Jessica Pino
- 2019-11-30
Very helpful!
I have used this in my practice and for myself ! Highly recommend this book for anyone
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- rpwoods
- 2020-02-02
Excellent book for therapists and clients!
This book is very helpful in beginning to understand AEDP (Accelerated Experiential Dynamic Psychotherapy) and basic emotional neuroscience. It lead me on a path as a therapist to become a trained AEDP therapist. I suggest clients read it after read Ronald Frederick’s book Living Like You Mean It (also available on audible).
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- KP
- 2019-06-22
Such a powerful tool!
I judge that I’ll be re-listening to this many time over the next few years. I find it SO useful for myself—someone who’s struggled with depression, anxiety, and an inability to identify my feelings for ~20 years! The change triangle works.
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2 les gens ont trouvé cela utile
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- Victoria
- 2019-07-03
This book changed my life!
This book changed my life for the better. I learned about an excellent tool that I will be using everyday!
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- CeeBee
- 2019-06-12
very robotic and hard to listen to
the narrator sounded like a robotic and it was hard to pay attention. probably some good content but hard to stay engaged
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3 les gens ont trouvé cela utile
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- Anne
- 2022-10-19
Great book, mediocre reader
I have a physical copy of this book and I love it. I wanted to listen to the book but found the reader very monotone. I couldn't pay attention and regret getting the audiobook.
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