Gratuit avec l'essai de 30 jours
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It's Not You, It's Me!
- A Chronic Overthinker's Guide to Self-Reflection
- Narrateur(s): Rosemary Gattuso
- Durée: 3 h et 32 min
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It's Not You, It's Me!
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Description
In It’s Not You, It’s Me! Rosemary Gattuso, a seasoned mediator for the Family Court of Australia, unveils a ground-breaking transformative approach that reframes overthinking into a powerful tool for mindful introspection and personal growth.
Drawing on her extensive experience observing individuals navigating conflict and personal challenges, Rosemary presents an evidence-based and trauma-informed approach that empowers listeners to harness their strengths and foster their resilient and authentic true self.
Rosemary’s unique perspective allows listeners to not only understand the patterns of their overthinking but also to use them as stepping stones towards growth and inner strength. The book's easy-to-listen style promotes self-guided learning, complemented by self-paced reflection tasks that encourage listeners to apply these transformative principles to their own lives.
In It’s Not You, It’s Me! listeners will find a compassionate guide in Rosemary, who understands the intricacies of managing adversity and personal challenges.
For those seeking a transformative approach to personal growth, It’s Not You, It’s Me! is a beacon of inspiration. With Rosemary as your guide, learn to turn overthinking into a powerful force that propels you towards a life filled with self-awareness, strength, and purpose. This book is not just a roadmap to overcoming challenges; it's a manual for building a life that reflects the true essence of who you are.