Gratuit avec l'essai de 30 jours
-
Keto Diet in 30 Days
- Narrateur(s): Suzie Bee
- Durée: 2 h et 9 min
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Keto Diet in 30 Days
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Description
Looking to start the keto diet but don't know where to begin? Look no further than Keto Diet in 30 Days! This comprehensive guide provides everything you need to know to get started on the keto diet, including an easy-to-follow 30-day meal plan and shopping list.
With step-by-step instructions, you'll learn how to calculate your macronutrient ratios, avoid common mistakes, and adapt the diet for athletes. Plus, the book includes tips for dining out and socializing while staying on track, as well as strategies for overcoming common challenges.
Whether you're looking to lose weight, improve your health, or simply try something new, Keto Diet in 30 Days is the ultimate guide to success on the keto diet.