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KetoFast

Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Auteur(s): Dr. Joseph Mercola
Narrateur(s): Christopher Ragland
Durée: 5 h et 32 min
5 out of 5 stars (4 évaluations)

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Description

We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body’s fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.  

In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:  

  • How our food is making us sick and what we can do about it 
  • The physiology and mechanisms of fasting, including stem cell activation 
  • How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet 
  • How fasting works and how safe it is for you 
  • How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects 
  • How to monitor your progress with lab tests 
  • And much more  

“This will be an exciting journey for you,” Dr. Mercola writes. “I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.”

©2019 Hay House (P)2019 Hay House

Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

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Histoire

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Il n'y a pas encore de critiques disponibles pour ce livre audio.
Trier :
  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
  • KAWAM
  • 2019-05-05

BUY THE HARDCOPY - not the Audio

The value of this book is in the "How To," not the "Why."

They WHY is great for audio, although if you're already keto-savvy, you won't learn too much that's new. But WHY is the type of information one can absorb while driving or fixing supper. You can also get it on recent podcasts in which Dr. Mercola discusses about the book.
Audio is dismal for the HOW. The Good Doctor (and I mean that) (a) refers you to another book of recipes for exactly WHAT to eat, then (b) goes into L-O-N-G lists of various supplements to take and tests to monitor progress. SERIOUSLY? On Audio, without a companion PDF? It's bloody time consuming to start/stop the book to get everything written down, so I'm buying the hard copy.
Dr. Mercola is not alone here. For the same reason, I also bought the hard copy of Dr. Dale Bredesen's excellent Alzheimer's book after first trying audio. Some authors thoughtfully include a PDF of this type of information for their Audible listeners, but Dr. Mercola is not particularly generous. I mean, really, not even ONE "sample meal" for his keto fast? He does provide the number of grams of protein, carbs, and fat, so I suppose a sample isn't critical.
All in all, I recommend the book, but not the format.

20 personnes sur 21 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Steve McLeod
  • 2019-05-11

It works

It’s impressive how much Dr. Mercola knows and cares. Appreciate the supporting knowledge and easy to understand summaries. Being fat adapter I did his fast last weekend. I’m 62 years old and blew my mind how I was able to crush-it In the weight room after the fast and Re-feed. I found the book helpful because there’s a lot of complexity to this emerging science This Book provides the info I needed to take my intermittent fasting To the next level thank you Dr. Mercola

4 personnes sur 4 ont trouvé cette évaluation pertinente

  • Au global
    4 out of 5 stars
  • farra
  • Rochester, New York, United States
  • 2019-05-09

Where is the pdf

I rated the book a 4. No recipes, or meal plans.I liked the fact he explained we should not stay on ket O forever. And he explained how to protect ourselves from toxins i have believed for a long time when overweight people lose weight some for cause their can,t handle the toxic load. Thought the book was very informative. Don,t like the fact now I have to buy his cookbook. I hope he has menu and recipes for all phases.

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • henry
  • 2019-04-30

lots of information

I will need to go through this book a few times to get most of the nuggets in it

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Debbie
  • 2019-06-13

Needs a .PDF

Nothing outstanding in this book, but I've been inundating myself with keto and IF books. The reader for this one is just so-so, but the most disappointing bit is that there's no .pdf to download. There was information throughout that I was sure would be in a .pdf, but there isn't one. For instance, he refers to a website over and over. I've searched for the website, but cannot find it. It should have been listed in resources in a .pdf.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • christian
  • 2019-05-05

A must read for all concerned about their health

For everyone concerned about their health and interested in taking back control of their journey to optimal living

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Aleksandra
  • 2019-06-09

It is do useful!!!!

So useful and lots of new inspiring info! I will read it twice and make lots of notes!!!

  • Au global
    5 out of 5 stars
  • Tina M. Cuevas
  • Opelika, Alabama
  • 2019-06-06

doctor mercola does it again

This book was a fascinating read. i just completed it but will be going back thru it again. ...and then maybe even a third time...😁

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Peter V. Miraflor
  • 2019-06-02

One of the best

so much information to learn. I always follow dr. Mercola to take care of my Optimal Health. I'll listen to this again for a couple more times so I can make sure it's ingrained in my head. I highly recommend this audiobook for anyone want to take care of their health.

  • Au global
    1 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    1 out of 5 stars
  • LJ
  • 2019-05-30

Can’t bear to finish

The concept of intermittent fasting and the benefits of the keto diet are beneficial but the constant repetition of the same facts over and over seemed like he was trying to turn a 1 hour book into 5 hours