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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
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Ketogenic Diet and Intermittent Fasting
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Description
Combine two weight loss strategies to get the body of your dreams...
Do you want to lose weight while still feeling amazingly energetic throughout your day?
If you are looking for a new type of diet plan that will not only jump-start your weight loss goals with immediate results but also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you.
A keto diet utilizes your body’s natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, this two-in-one value bundle is what you have been waiting for. It includes: Keto for Women and Keto and Intermittent Fasting.
This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
Your mind is probably buzzing with questions at this point:
- How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
- What happens to my blood sugar levels?
- Will there be a yo-yo effect?
- Are such dietary experiments actually safe?
Don’t worry! This book will dispel a few myths that surround intermittent fasting and the ketogenic diet and answer any additional questions you may have.
This book will provide information on:
- Ketogenic diet
- Ketones
- Body inner mechanism when you go keto
- Diabetes prevention
- Ketogenic diet and fertility
- The benefits of fasting
- Intermittent fasting and whether it is recommended for anyone who practices physical activity
- Intermittent fasting 16/8 basics
- Sleep, stress, and mind-set
- Lifestyle and daily routine
- A seven-day meal prep plan
So, are you ready to start a new healthy way of life? Scroll up and click on the "buy now" button to get the audiobook and break free from the diet trap!