Kundalini Meditation

Guided Chakra Practices to Activate the Energy of Awakening

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Kundalini Meditation

Auteur(s): Harijiwan Khalsa

Narrateur(s): Harijiwan Khalsa

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À propos de cet audio

For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple. Today this sacred practice, known for it's ability to promote health, creativity and spiritual awareness, is alive and flourishing in yoga studios nationwide. Now Harijiwan Khalsa offers Kundalini Meditation, an audio program to help anyone tap into the power of this ancient tradition.

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Although the title of this book suggests it is a kundalini meditation, it is not. It is a chakra clearing/balancing meditation - that said - it is a very good guided meditation. Kundalini meditation involves breath of fire; the meditation in this audiobook does not. The entire meditation itself is about an hour, though you can choose to just focus your energy & time on one chakra. It is suitable for both men & women. My only critique (other than it not actually being a guided kundalini meditation incorporating breath of fire) would be that you need to bookmark where the meditation starts as it's just one long track, and that in the meditation the transition to each chakra almost has a stop & restart of the track. This may be intentional but I found it distracting.

A good meditation, but not a Kundalini meditation

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Geared towards men. Completely ignores female anatomy and the female experience. Because of this oversight, wouldn't recommend in general.

Not for women

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