If Mindset and Atomic Habits joined forces to help you lose weight, it would be this audiobook.

By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for.

This isn’t another boring diet audiobook. It’s a mindset revolution.

It's a smarter way to approach sustainable weight loss, especially if diets have never worked for you.

If you've ever felt like a failure because you “just couldn’t stick with it,” you’re not alone. And you're not the problem.

The real problem is that diets taught you to chase perfection, ignore your body, and rely on shame as motivation. That approach works temporarily, then leads straight back to overeating, burnout, and weight regain.

In LIGHT: The New Psychology of Weight Loss, Lizzie Merritt helps you hit Ctrl+Alt+Delete on old diet rules and rebuild a healthier, more realistic way to lose weight and keep it off.

This audiobook is for you if you are:

• tired of starting over
• constantly emotionally eating at night
• or worried about regaining weight after weight loss drugs like GLP-1s.

With warmth, humor, and science that actually makes sense, Lizzie introduces the L.I.G.H.T. Method: a simple, flexible, experiment-based approach that helps you stop beating yourself up, start learning what truly works in your real life, and turn curiosity into your superpower.

Whether you’ve tried every plan under the sun or you’re just tired of thinking about food 93.7% of the time, LIGHT offers a totally new perspective and a way to lose weight and keep it off without putting your life on hold.