Page de couverture de Let It Go

Let It Go

Breathe Yourself Calm

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Let It Go

Auteur(s): Rebecca Dennis
Narrateur(s): Rebecca Dennis
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 15,94 $

Acheter pour 15,94 $

À propos de cet audio

Brought to you by Penguin.

Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

©2021 Rebecca Dennis (P)2021 Penguin Audio Développement personnel Gestion du stress Médecine alternative Réussite Santé Exercice physique
Pas encore de commentaire