
Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday
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Narrateur(s):
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Nina Purewal
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Kate Petriw
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Auteur(s):
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Nina Purewal
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Kate Petriw
À propos de cet audio
National Best Seller
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." (Neil Pasricha, number one best-selling author of The Book of Awesome and The Happiness Equation)
Life is stressful as f--k. But it doesn’t have to be.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
©2019 Nina Purewal, Kate Petriw (P)2020 HarperCollins PublishersVous pourriez aussi aimer...
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Let it go
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Captivating, relatable & applicable
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Simple and effective suggestions
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valuable information
easy to listen to. mindfulness is the key to the book
good self care
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Amazing Book
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advice on a wide variety of topics
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just let that sh*t go
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When the Audio book was released in January 2020, I immediately grabbed a copy in Audible, not realizing it would become my new mental health and mindfulness companion through the Covid-19 pandemic.
Nina and Kate are able to provide actionable ways to overcome our anxieties and depression that are rooted deep. I personally liked how real they are and the engaging language used to convey their messages.
I have recommended this book to so many and will continue to do for years to come. The audio book is even that much more intimate, getting to hear it straight from each author’s own voice.
Bravo!
The book to get you though the pandemic
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Great tips and tricks!
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Disappointed
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