Live True: A Mindfulness Guide to Authenticity

Live True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentically.

"Mindfulness and authenticity are inexorably linked. It keeps us honest", writes Ora Nadrich in her timely, and much needed audiobook on raising awareness and consciousness of who we are, and more importantly; who we are not. Each of the thirty brisk, informative sections, not only showcase Ora's effective techniques for living in the present moment with authenticity, but also, in her knowledgeable, and warm narrative style, guides us through various aspects of effective Mindful behavior, while pinpointing the challenges that impede us from connecting to ourselves authentically, and the dangers of not living in total awareness. Each section then culminates with a unique, useful meditation for listeners to practice: 30 meditations for each of the 30 days in a month to help us discover, awaken and connect ourselves - in a mindful way - to all those qualities and core values that make us unique only to ourselves. Live True provides practical, tangible information and meditations to help us connect with our authentic selves, and keep us connected. Ora, who adheres to the Buddhist principle, "What we believe, we become", has helped awaken hundreds with her mindfulness meditation techniques to overcome the obstacles that hold us back, and keep us from achieving the many benefits of being mindful.

Written in a down-to-earth, supportive voice, Ora's Live True offers the modern approach to Buddhist teachings of awareness and compassion; making them instantly accessible and adaptable to everyday life and everyday people. The audiobook is expertly divided into four sections - Time, Understanding, Living, and ultimately, Realization - to take the listener through the necessary stages of understanding how to connect to our authentic selves and experience the joy and peace - the ever-present wholeness - that comes from living mindfully.