Gratuit avec l'essai de 30 jours
-
Live in the Balance
- The Ground-Breaking East-West Nutrition Program
- Narrateur(s): Melanie Avalon
- Durée: 10 h et 33 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Live in the Balance
Acheter pour 31,26$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
For over 3,000 years, practitioners of Chinese medicine have known that food is health-giving. Now, path-breaking nutritionist Linda Prout synthesizes the basic principles of traditional Chinese medicine (TCM) with the science of Western nutrition.
With a clear focus to help listeners achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments listeners can use to determine their own tendencies toward imbalance and recommends foods, cooking methods, and lifestyle changes to balance each pattern.
Fats, proteins, carbohydrates and sugars are each discussed from a Western nutrition and Eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.