What is social media doing to our brains? How can we make sure smartphones don't affect our health? How do we overcome jealousy, cyberbullying and the ever present FOMO? These are some of the questions that social psychologist Aleks Krotoski addresses in this series aimed at teenagers and their parents. She delivers the latest science about screentime to help you make the right decisions about how much, or how little, to use technology in your life.

Update 2 September, 2019: In association with the Royal Society for Public Health, and in support for the Scroll Free September campaign, Audible has released a bonus episode focused on screen/life balance. If you have already purchased this series, the extra episode will appear in your library.

This is an Audible Original Podcast. Free for members. You can add all 7 episodes to your Library now.