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Longevity Unlocked
- Golden Rules for Aging Well, Living Longer, and Embracing a Healthy Aesthetic of Life–Includes Brain Rules, Yoga Practices, and Holistic Living Principles
- Narrateur(s): David Quiros
- Durée: 4 h et 9 min
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Longevity Unlocked
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Description
Discover the secrets of aging well: your journey to a vibrant, long-lasting life starts here.
Over the past decade, the average life expectancy globally has increased by over five years. But the question remains: Are we living healthier, more fulfilling lives? Are we aging, or are we thriving?
In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.
With Longevity Unlocked, you will:
- Delve deep into the science of aging and the concept of longevity, breaking down myths and misconceptions about growing older.
- Understand the critical role of the immune system in aging and learn practical strategies to fortify it.
- Discover the power of yoga and meditation in promoting health and vitality.
- Explore holistic aging, which seamlessly integrates physical, emotional, and spiritual dimensions into your life.
- Be inspired by real-life stories that showcase the potential of aging well.
This book is more than a guide; it’s a call to action, an invitation to reframe your perceptions about aging and embrace the journey with optimism, strength, and vitality. Aging is a fact of life; aging well is a lifestyle. Let this book be your companion on this transformative journey.
Join thousands of others who have transformed their aging journey. Don’t just age—thrive!