Release all the tension that you keep in your body. Feel the knots of stress leave you. Fill your body with positive, soothing energy. Loosen your muscles and feel truly relaxed.

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you loosen your muscles, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Loosen Your Muscles Affirmations in this program are:

• My body and mind are deeply relaxed
• I can feel the tension leaving my muscles
• Every breath I take relaxes me
• My muscles feel warm and loose
• I grow more relaxed every day
• I invite positive energy into my body
• My movements are fluidI
• am in control of my body
• I am completely at ease

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.