Gratuit avec l'essai de 30 jours
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- Narrateur(s): Shaun Grindell
- Durée: 10 h et 5 min
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Lose the Clutter, Lose the Weight
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Description
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese!
In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners:
- Clear their homes of excess stuff as they discover their visions for their personal spaces
- Clear their bodies of excess pounds as they follow a healthy, super-simple eating and exercise plan
- Clear their minds and spirits of the excess weight of too many possessions
Rodale took the program for a test drive with two dozen volunteers who followed his plan. All reported great results - from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.